Apple Acorn Squash Soup

Yield: 3 cups (720 ml)




Preparation: 15 minutes
Processing: 6-7 minutes






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3 cups (420 g) acorn squash, peeled, seeded, and cubed
1 tablespoon olive oil
1/4 (18 g) small onion, peeled, chopped
1/2 garlic clove, peeled
2 cups (480 ml) chicken, vegetable or beef broth
1/2 (112 g) large apple, quartered
1/4 teaspoon dried thyme
1/8 teaspoon salt
 
1. Steam squash in a steamer or microwave. Saute onion and garlic in oil until onion is clear and tender. Set aside.
2. Place all ingredients into the Vitamix container and secure lid.
3. Select Variable 1.
4. Turn machine on and slowly increase speed to Variable 10, then to High.
5. Blend for 5-6 minutes. Serve immediately
 
Note: Serve with sour cream or yogurt.

Health Classification: Diabetic Friendly, Low Fat, Low Sodium, Low Cholesterol, Heart Healthy
 
Meal Type: Soups
 

Nutrition Facts
Serving Size 1 cup (240 ml)
Amount Per Serving
Calories 152  
% Daily Value*
Total Fat 5g
Saturated Fat 1g
Cholesterol 0mg
Sodium 475mg
Total Carbohydrate 27g
Dietary Fiber 5g
Sugars 10g  
Protein 4g  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
  Calories: 2000 2500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g
Calories per gram:
Fat 9
  • Carbohydrate 4
  • Protein 4