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Cranberry Nut Bread
Speed: Variable to High
Baking Time: About 1 hour at 350F
Yield: 1 Loaf
| 1 1/2 teaspoons baking powder |
| 1/2 teaspoon baking soda |
| 1 teaspoon salt |
| 2 cups (220 g) whole wheat flour |
| 1 orange, peeled with a 2-inch (5 cm) strip of peel remaining, halved |
| 1/4 cup (60 ml) light olive oil |
| 1 cup (220 g) sugar |
| 1 large egg |
| 1 cup (100 g) fresh cranberries |
| 1/2 cup (60 g) chopped walnuts |
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1. Preheat oven to 350F (180C). Spray an 8 1/2-inch x 4 1/2-inch (21.25 cm x 11.25 cm) loaf pan with cooking spray.
2. Combine baking powder, baking soda, salt and flour in a large-size mixing bowl. Set aside.
3. Place orange, oil, sugar and egg into the Vitamix container and secure lid.
4. Select Variable 1.
5. Turn machine on and quickly increase speed to Variable 10, then to High.
6. Blend 35 seconds.
7. Pour orange juice mixture into the dry ingredients, mixing by hand until ingredients are just moistened.
8. Gently stir in cranberries and chopped walnuts.
9. Spread the batter in the prepared loaf pan. Bake for 60 minutes or until a knife inserted into the center comes out clean. |
| Health Classification: Diabetic Friendly, Low Cholesterol, Heart Healthy, Vegetarian | | |
| Meal Type: Breads/Dry Ingredients | | |
Nutrition Facts
Serving Size 1 slice |
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| Amount Per Serving |
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| Calories 164 |
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| % Daily Value* |
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| Total Fat 6g |
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| Saturated Fat 1g |
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| Cholesterol 13mg |
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| Sodium 234mg |
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| Total Carbohydrate 26g |
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| Dietary Fiber 3g |
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| Sugars 14g |
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| Protein 3g |
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| Vitamin A 1% |
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Vitamin C 7% |
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| Calcium 4% |
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Iron 5% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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