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Key Lime Kiwi Smoothie
Speed: Variable to High
Time: 30 seconds
| 2 (150 g) medium kiwi, peeled |
| 1 (230 g) large ripe pear |
| 1 tablespoon (15 mL) key lime juice |
| 2 tablespoons sugar (optional) |
| 1/4 cup (60 mL) water |
| 1 cup (240 mL) ice |
| |
| Place all ingredients in Vita-Mix container in order listed. Secure two-part lid. Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Run for 30 seconds or until smooth. Serve immediately. |
| Health Classification: Low Fat, Low Sodium, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian, Vegan, Raw | | |
Nutrition Facts
Serving Size 1 cup (240 mL) |
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| Amount Per Serving |
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| Calories 149 |
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| % Daily Value* |
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| Total Fat 1g |
|
|
| Saturated Fat 0g |
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|
| Cholesterol 0mg |
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| Sodium 4mg |
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| Potassium 381mg |
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| Total Carbohydrate 38g |
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| Dietary Fiber 5g |
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| Sugars 28g |
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| Protein 1g |
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| Vitamin A 2% |
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Vitamin C 100% |
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| Calcium 4% |
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Iron 2% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
| |
Calories: |
2000 |
2500 |
|
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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