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Key Lime Kiwi Smoothie
Speed: Variable to High
Time: 30 seconds
| 1/4 cup (60 ml) water |
| 1 tablespoon key lime juice |
| 2 medium kiwi, peeled, halved |
| 1 large ripe pear, halved |
| 2 tablespoons (30 ml) honey (optional) |
| 1 cup (240 ml) ice cubes |
| |
1. Place all ingredients into the Vitamix container in the order listed and secure lid.
2. Select Variable 1.
3. Turn machine on and quickly increase speed to Variable 10, then to High.
4. Blend for 30 seconds or until desired consistency is reached. |
| Health Classification: Low Fat, Low Sodium, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian, Raw | | |
Nutrition Facts
Serving Size 1 cup (240 ml) |
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| Amount Per Serving |
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| Calories 149 |
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| % Daily Value* |
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| Total Fat 1g |
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|
| Saturated Fat 0g |
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|
| Cholesterol 0mg |
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| Sodium 4mg |
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| Potassium 381mg |
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| Total Carbohydrate 38g |
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| Dietary Fiber 5g |
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| Sugars 28g |
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| Protein 1g |
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| Vitamin A 2% |
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Vitamin C 100% |
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| Calcium 4% |
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Iron 2% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
| |
Calories: |
2000 |
2500 |
|
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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