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Rosemary Chicken Potato Soup
Processing Time: 4 minutes
Speed: Variable to High
| 2 cups (480 mL) skim milk |
| 2 medium Yukon Gold potatoes, baked (reserve one) |
| 1 chicken breast, roasted (reserve 1/2) |
| 2 chicken bouillon cubes |
| 1/4 small onion |
| 1/4 teaspoon minced garlic |
| 1 teaspoon rosemary |
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| Place milk, 1 potato, 1/2 chicken breast, onion, rosemary, garlic and bouillon in the Vita-Mix wet blade container. Secure 2-part lid. Select VARIABLE, speed #1. Turn machine on and quickly increase speed to #10; then to HIGH. Run machine for 4 minutes, or until heavy steam rises through the lid opening. Reduce speed to #3 and while machine is running carefully remove lid plug and drop in remaining potato and chicken to chop; 5 seconds. Stop machine. Serve immediately. |
| Health Classification: Low Fat, Low Cholesterol, Heart Healthy | | |
Nutrition Facts
Serving Size 1 cup (240 mL) |
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| Amount Per Serving |
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| Calories 247 |
|
| % Daily Value* |
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| Total Fat 2g |
|
|
| Saturated Fat 1g |
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| Cholesterol 27mg |
|
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| Sodium 681mg |
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|
| Total Carbohydrate 40g |
|
|
| Dietary Fiber 4g |
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| Sugars 2g |
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| Protein 18g |
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| Vitamin A 5% |
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Vitamin C 42% |
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| Calcium 21% |
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Iron 11% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
| |
Calories: |
2000 |
2500 |
|
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
|
Protein 4 |
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1-800-848-2649 
