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Rosemary Chicken Potato Soup
Processing Time: 4 minutes
Speed: Variable to High
| 2 cups (480 ml) skim milk |
| 2 medium Yukon Gold potatoes, baked (reserve one) |
| 1 chicken breast, roasted (reserve 1/2) |
| 2 chicken bouillon cubes |
| 1/4 small onion, peeled |
| 1/4 teaspoon minced garlic |
| 1 teaspoon dried rosemary |
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1. Place milk, 1 potato, 1/2 chicken breast, onion, rosemary, garlic and bouillon into the Vitamix container and secure lid.
2. Select Variable 1.
3. Turn machine on and quickly increase speed to Variable 10, then to High.
4. Blend for 4 minutes or until heavy steam escapes from the vented lid.
5. Reduce speed to Variable 3 and remove the lid plug. Drop in remaining potato and chicken through the lid plug opening.
6. Blend an additional 5 seconds. Stop machine. Serve immediately. |
| Health Classification: Low Fat, Low Cholesterol, Heart Healthy | | |
Nutrition Facts
Serving Size 1 cup (240 ml) |
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| Amount Per Serving |
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| Calories 247 |
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| % Daily Value* |
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| Total Fat 2g |
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| Saturated Fat 1g |
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| Cholesterol 27mg |
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| Sodium 681mg |
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| Total Carbohydrate 40g |
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| Dietary Fiber 4g |
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| Sugars 2g |
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| Protein 18g |
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| Vitamin A 5% |
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Vitamin C 42% |
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| Calcium 21% |
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Iron 11% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
| |
Calories: |
2000 |
2500 |
|
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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