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Berry Delicious Smoothie
Speed: Variable to High
Time: 35 seconds
| 1 cup fresh pineapple |
| 1 (110 g) ripe banana |
| 1 cup frozen strawberries, unsweetened |
| 1/3 cup blueberries, fresh or frozen |
| 1/3 cup cranberries, fresh or frozen |
| 1/2 cup ice |
| |
| Place all ingredients in Vita-Mix container in order listed. Secure two-part lid. Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Run for 35 seconds or until smooth. Serve immediately. |
| Health Classification: Low Fat, Low Sodium, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian, Vegan, Raw | | |
| Meal Type: 5 Ingredients or less, Beverages | | |
Nutrition Facts
Serving Size 1 cup (240 mL) |
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| Amount Per Serving |
|
| Calories 100 |
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| % Daily Value* |
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| Total Fat 0g |
|
|
| Saturated Fat 0g |
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|
| Cholesterol 0mg |
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| Sodium 3mg |
|
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| Potassium 332mg |
|
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| Total Carbohydrate 26g |
|
|
| Dietary Fiber 4g |
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| Sugars 15g |
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| Protein 1g |
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| Vitamin A 2% |
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Vitamin C 62% |
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| Calcium 2% |
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Iron 5% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
| |
Calories: |
2000 |
2500 |
|
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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