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Berry Delicious Smoothie
Speed: Variable to High
Time: 45 seconds
| 1 cup (150 g) fresh pineapple |
| 1 ripe banana, peeled |
| 1 cup (150 g) frozen unsweetened strawberries |
| 1/3 cup (50 g) blueberries, fresh or frozen |
| 1/3 cup (30 g) cranberries, fresh or frozen |
| 1/2 cup (120 ml) ice cubes |
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1. Place all ingredients into the Vitamix container in the order listed and secure lid.
2. Select Variable 1.
3. Turn machine on and quickly increase to Variable 10, then to High.
4. Blend for 45 seconds or until desired consistency is reached. |
| Health Classification: Diabetic Friendly, Low Fat, Low Sodium, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian, Vegan, Raw | | |
Nutrition Facts
Serving Size 1 cup (240 ml) |
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| Amount Per Serving |
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| Calories 100 |
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| % Daily Value* |
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| Total Fat 0g |
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| Saturated Fat 0g |
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| Cholesterol 0mg |
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| Sodium 3mg |
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| Potassium 332mg |
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| Total Carbohydrate 26g |
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| Dietary Fiber 4g |
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| Sugars 15g |
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| Protein 1g |
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| Vitamin A 2% |
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Vitamin C 62% |
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| Calcium 2% |
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Iron 5% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
| |
Calories: |
2000 |
2500 |
|
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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