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Citrus Carrot Cocktail

Yield: 2 cups (480 mL)

Speed: Variable to High
Time: 1 minute

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1 cup (240 mL) pineapple with juice

1/2 cup carrots

1/8-inch (3 mm) slice lemon, with peel

1 cup (240 mL) ice cubes

Place all ingredients in Vita-Mix container in order listed. Secure 2-part lid. Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Run for 1 minute or until smooth. Serve immediately.

Health Classification: Low Fat, Low Sodium, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian, Vegan, Raw

Meal Type: 5 Ingredients or less, Beverages

Nutrition Facts Serving Size 1 cup (240 mL)

Amount Per Serving

Calories 54

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 23mg

Potassium 245mg

Total Carbohydrate 14g

Dietary Fiber 2g

Sugars 11g

Protein 1g

Vitamin A 108%

Vitamin C 25%

Calcium 3%

Iron 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:

	Calories:	2000	2500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2,400mg	2,400mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Calories per gram:
Fat 9		Carbohydrate 4		Protein 4

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