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Citrus Carrot Cocktail
Speed: Variable to High
Time: 1 minute
| 1 cup (240 mL) pineapple with juice |
| 1/2 cup carrots |
| 1/8-inch (3 mm) slice lemon, with peel |
| 1 cup (240 mL) ice cubes |
| |
| Place all ingredients in Vita-Mix container in order listed. Secure 2-part lid. Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Run for 1 minute or until smooth. Serve immediately. |
| Health Classification: Low Fat, Low Sodium, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian, Vegan, Raw | | |
| Meal Type: 5 Ingredients or less, Beverages | | |
Nutrition Facts
Serving Size 1 cup (240 mL) |
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| Amount Per Serving |
|
| Calories 54 |
|
| % Daily Value* |
|
| Total Fat 0g |
|
|
| Saturated Fat 0g |
|
|
| Cholesterol 0mg |
|
|
| Sodium 23mg |
|
|
| Potassium 245mg |
|
|
| Total Carbohydrate 14g |
|
|
| Dietary Fiber 2g |
|
|
| Sugars 11g |
|
|
| Protein 1g |
|
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| Vitamin A 108% |
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Vitamin C 25% |
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| Calcium 3% |
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Iron 2% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
| |
Calories: |
2000 |
2500 |
|
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
|
| Calories per gram: |
| Fat 9 |
|
Carbohydrate 4 |
|
Protein 4 |
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