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Citrus Carrot Cocktail
Speed: Variable to High
Time: 1 minute
| 1 cup (77 g) pineapple chunks |
| 1/2 cup (65 g) chopped carrots |
| 1/8-inch-thick (3 mm) slice lemon, with peel, seeded |
| 1 cup (240 ml) ice cubes |
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1. Place all ingredients into the Vitamix container in the order listed and secure lid.
2. Select Variable 1.
3. Turn machine on and quickly increase speed to Variable 10, then to High.
4. Blend for 1 minute or until desired consistency is reached. |
| Health Classification: Low Fat, Low Sodium, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian, Vegan, Raw | | |
| Meal Type: 5 Ingredients or less, Beverages | | |
Nutrition Facts
Serving Size 1 cup (240 ml) |
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| Amount Per Serving |
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| Calories 54 |
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| % Daily Value* |
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| Total Fat 0g |
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| Saturated Fat 0g |
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| Cholesterol 0mg |
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| Sodium 23mg |
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| Potassium 245mg |
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| Total Carbohydrate 14g |
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| Dietary Fiber 2g |
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| Sugars 11g |
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| Protein 1g |
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| Vitamin A 108% |
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Vitamin C 25% |
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| Calcium 3% |
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Iron 2% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
| |
Calories: |
2000 |
2500 |
|
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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