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Pumpkin Muffins
Speed: Variable
Time: 10 to 25 seconds
Bake Time: 25 minutes
| 1/2 cup (120 ml) egg substitute or 2 large eggs |
| 1/4 cup (60 ml) olive oil |
| 1 cup (245 g) pumpkin, cooked |
| 1/4 cup (60 ml) skim milk |
| 3/4 cup (150 g) sugar |
| 1/2 teaspoon salt |
| 2 teaspoons baking soda |
| 1 teaspoon allspice |
| 1 teaspoon cinnamon |
| 1 3/4 cups (210 g) whole wheat flour |
| 1/2 cup (58 g) walnuts, chopped |
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1. Preheat oven to 350°F (180°C). Spray muffin pans with non-stick spray or line with paper baking cups.
2. In a mixing bowl, combine salt, baking soda, allspice, cinnamon and unbleached flour, stir well. Set aside.
3. Place eggs, olive oil, pumpkin, milk and sugar into the Vitamix container and secure lid.
4. Select Variable 1.
5. Turn machine on and quickly increase speed to Variable 8.
6. Blend for 10 seconds. Remove lid plug. Add flour mixture through the lid plug opening. If necessary, use the tamper to press any ingredients into the blades while processing.
7. Blend just until all ingredients are moistened. Do not over mix.
8. Stir in chopped nuts by hand. Spoon into the prepared muffin tin, filling each cup 3/4 full.
9. Bake 20-25 minutes.
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| Health Classification: Diabetic Friendly, Low Cholesterol, Heart Healthy, Vegetarian | | |
| Meal Type: Syrups & Batters, Breads/Dry Ingredients | | |
Nutrition Facts
Serving Size 1 muffin |
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| Amount Per Serving |
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| Calories 199 |
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| % Daily Value* |
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| Total Fat 8g |
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| Saturated Fat 1g |
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| Cholesterol 0mg |
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| Sodium 322mg |
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| Potassium 187mg |
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| Total Carbohydrate 28g |
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| Dietary Fiber 3g |
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| Sugars 14g |
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| Protein 5g |
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| Vitamin A 1% |
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Vitamin C 1% |
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| Calcium 3% |
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Iron 8% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
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300g |
375g |
| Dietary Fiber |
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25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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