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Tomato Onion Cheese Soup
| Yield: 2 1/2 cups (600 ml) |
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Speed: Variable to High
Time: 5-6 minutes
| 1 cup (240 ml) low sodium chicken, vegetable, or beef stock |
| 1/4 cup (40 g) chopped onion |
| 1/4 cup (28 g) shredded sharp Cheddar or Swiss cheese |
| 1 tablespoon tomato paste |
| 1 large tomato, quartered |
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1. Place all ingredients into the Vitamix container in order listed and secure lid.
2. Select Variable 1.
3. Turn machine on and quickly increase speed to Variable 10, then to High.
4. Blend for 5-6 minutes or until heavy steam escapes through the vented lid. Serve immediately. |
| Health Classification: Low Carb, Low Cholesterol, Vegetarian | | |
| Meal Type: 5 Ingredients or less, Soups | | |
Nutrition Facts
Serving Size 1 cup (240 ml) |
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| Amount Per Serving |
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| Calories 93 |
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| % Daily Value* |
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| Total Fat 5g |
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| Saturated Fat 3g |
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| Cholesterol 14mg |
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| Sodium 167mg |
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| Potassium 359mg |
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| Total Carbohydrate 7g |
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| Dietary Fiber 1g |
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| Sugars 4g |
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| Protein 6g |
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| Vitamin A 17% |
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Vitamin C 13% |
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| Calcium 11% |
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Iron 4% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
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300g |
375g |
| Dietary Fiber |
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25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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