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Nut-Nana Smoothie
Processing Time: 30 seconds
Speed: Variable to High
| 1 cup (240 ml) skim or soy milk |
| 1/3 cup (86 g) peanut butter |
| 1 banana, peeled |
| 2 tablespoons (30 ml) chocolate syrup or powdered instant chocolate milk mix |
| 2 cups (480 ml) ice cubes |
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1. Place all ingredients into the Vitamix container in the order listed and secure lid.
2. Select Variable 1.
3. Turn machine on and quickly increase speed to Variable 10, then to High.
4. Blend for 30 seconds or until desired consistency is reached. Serve immediately. |
| Health Classification: Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian | | |
| Meal Type: 5 Ingredients or less, Beverages | | |
Nutrition Facts
Serving Size 1 cup (240 ml) |
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| Amount Per Serving |
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| Calories 262 |
|
| % Daily Value* |
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| Total Fat 15g |
|
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| Saturated Fat 3g |
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| Cholesterol 2mg |
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| Sodium 187mg |
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| Total Carbohydrate 25g |
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| Dietary Fiber 3g |
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| Sugars 12g |
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| Protein 11g |
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| Vitamin A 4% |
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Vitamin C 4% |
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| Calcium 13% |
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Iron 6% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
| |
Calories: |
2000 |
2500 |
|
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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1-800-848-2649 
