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Nut-Nana Smoothie

Yield: 3 cups (720 mL)

Processing Time: 30 seconds
Speed: Variable to High

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1 cup (240 mL) skim or soy milk

1/3 cup (80 mL) peanut butter

1 banana

2 tablespoons chocolate syrup or powdered instant chocolate milk mix

2 cups (480 mL) ice cubes

Place all ingredients in Vita-Mix container in order listed. Secure 2-part lid. Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10: then to HIGH. Run for 30 seconds or until smooth. Serve immediately.

Health Classification: Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian

Meal Type: 5 Ingredients or less, Beverages

Nutrition Facts Serving Size 1 cup (240 mL)

Amount Per Serving

Calories 262

% Daily Value*

Total Fat 15g

Saturated Fat 3g

Cholesterol 2mg

Sodium 187mg

Total Carbohydrate 25g

Dietary Fiber 3g

Sugars 12g

Protein 11g

Vitamin A 4%

Vitamin C 4%

Calcium 13%

Iron 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:

	Calories:	2000	2500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2,400mg	2,400mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Calories per gram:
Fat 9		Carbohydrate 4		Protein 4

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