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Heart Healthy Cheesecake
| 12.3 ounces extra firm tofu |
| 16 ounces cottage cheese (1 1/2% milk fat) |
| 2/3 cup sugar |
| 2 tablespoons lemon juice |
| 2 tablespoons corn starch |
| Pinch salt |
| 4 egg whites |
| 3 tablespoons graham cracker crumbs |
| 12 ounce raspberries, thawed or fresh |
| 1/4 cup sugar |
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Preheat oven to 350º
Spray bottom and sides of a 9” spring form pan with non-stick spray. Combine tofu, cottage cheese, sugar, lemon juice, corn starch, salt and egg whites in the Vita-Mix Wet Blade container.
Start on variable speed # 1, quickly increase the dial to speed # 10, the flip the switch up to High for 1 minute.
While the Vita-Mix is running, sprinkle the graham cracker crumbs evenly on the bottom of the pan.
Slowly pour blended ingredients in to the pan.
Bake on the middle rack at 350º for 1 hour. |
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| Raspberry Coulis |
Add raspberries and sugar into Wet blade container.
Start variable speed #1, quickly inrease the dial to #10, then flip the switch to High Speed.
Process for 3 minutes on High.
Serve warm or chilled.
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| Health Classification: Low Fat, Low Cholesterol, Heart Healthy, Vegetarian | | |
| Meal Type: Desserts/Toppings | | |
Nutrition Facts
Serving Size 1/12 (1 slice with sauce) |
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| Amount Per Serving |
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| Calories 164 |
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| % Daily Value* |
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| Total Fat 3g |
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| Saturated Fat 1g |
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| Cholesterol 2mg |
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| Sodium 198mg |
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| Total Carbohydrate 24g |
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| Dietary Fiber 3g |
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| Sugars 18g |
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| Protein 11g |
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| Vitamin A 1% |
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Vitamin C 9% |
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| Calcium 22% |
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Iron 5% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
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300g |
375g |
| Dietary Fiber |
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25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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1-800-848-2649 
