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Emerald Smoothie
| 2 cups fresh, ripe pineapple, with core (or a 2" thick slice) |
| 1 stalk celery (7"stalk) |
| 1 cup spinach leaves, gently packed |
| 4 ounces lowfat vanilla yogurt or vanilla soymilk |
| 2 cups ice |
| sweetener to taste if pineapple is a bit tart |
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| Place all ingredients into the wet blade container. Turn the machine on variable speed #1 and quickly increase the speed to #10, then flip the switch up to High Speed and process for 60 seconds. |
| Health Classification: Low Fat, Low Sodium, Low Cholesterol, Heart Healthy, Vegetarian, Vegan | | |
| Meal Type: 5 Ingredients or less, Beverages | | |
Nutrition Facts
Serving Size 1 cup |
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| Amount Per Serving |
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| Calories 79 |
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| % Daily Value* |
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| Total Fat 0g |
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| Saturated Fat 0g |
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| Cholesterol 2mg |
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| Sodium 40mg |
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| Total Carbohydrate 17g |
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| Dietary Fiber 2g |
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| Sugars 14g |
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| Protein 3g |
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| Vitamin A 18% |
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Vitamin C 59% |
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| Calcium 8% |
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Iron 5% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
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300g |
375g |
| Dietary Fiber |
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25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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1-800-848-2649 
