Emerald Smoothie

Yield: 4 cups (960 ml)




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2 cups (310 g) fresh, ripe pineapple, with core (or a 2-inch-thick slice)
1 stalk celery (7-inch stalk), halved or about 1/3 cup chopped
2 cups (60 g) spinach leaves, gently packed
4 ounces (113 g) low fat vanilla yogurt or vanilla soymilk
2 cups (480 ml) ice cubes
sweetener to taste if pineapple is a bit tart
 
1. Place all ingredients into the Vitamix container in the order listed and secure lid.
2. Select Variable 1.
3. Turn machine on and slowly increase speed to Variable 10, then to High.
4. Blend for 60 seconds or until desired consistency is reached. Serve immediately.

Health Classification: Diabetic Friendly, Low Fat, Low Sodium, Low Cholesterol, Heart Healthy, Vegetarian, Vegan
 
Meal Type: Green Smoothies, 5 Ingredients or less, Beverages
 

Nutrition Facts
Serving Size 1 cup (240 ml)
Amount Per Serving
Calories 70  
% Daily Value*
Total Fat 1g
Saturated Fat 0g
Cholesterol 2mg
Sodium 40mg
Total Carbohydrate 16g
Dietary Fiber 2g
Sugars 12g  
Protein 2g  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
  Calories: 2000 2500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g
Calories per gram:
Fat 9
  • Carbohydrate 4
  • Protein 4