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Buttermilk Pancakes
Speed: Variable
Time: 10-15 seconds
| 1 1/4 cups (300 ml) lowfat buttermilk |
| 1 egg or 1/4 cup (60 ml) egg substitute |
| 2 tablespoons (30 ml) light olive oil |
| 1/2 teaspoon salt (optional) |
| 1 teaspoon sugar or other sweetener, to taste |
| 1 1/4 cups (150 g) whole wheat or all purpose flour |
| 1 teaspoon baking soda |
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1. Place buttermilk, egg, oil, salt and sweetener into the Vitamix container and secure lid.
2. Select Variable 1.
3. Turn machine on and quickly increase speed to Variable 4 or 5.
4. Blend for 5 seconds and remove lid plug. Add flour and baking soda through the lid plug opening.
5. Blend for an additional 5-10 seconds or until mixed. |
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| Note: Pour 1/4 cup (60 ml) batter onto hot, prepared griddle and bake. |
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| Variation: Use 1 cup of wheat berries instead of the flour. Grind berries in DRY container for 1 minute on High prior to using in recipe. |
| Health Classification: Low Cholesterol, Heart Healthy, Vegetarian | | |
| Meal Type: Breakfast, Syrups & Batters | | |
Nutrition Facts
Serving Size 1 pancake |
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| Amount Per Serving |
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| Calories 78 |
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| % Daily Value* |
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| Total Fat 3g |
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| Saturated Fat 0g |
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| Cholesterol 1mg |
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| Sodium 142mg |
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| Potassium 106mg |
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| Total Carbohydrate 11g |
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| Dietary Fiber 1g |
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| Sugars 2g |
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| Protein 3g |
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| Vitamin A 0% |
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Vitamin C 0% |
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| Calcium 4% |
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Iron 3% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
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300g |
375g |
| Dietary Fiber |
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25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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