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Golden Apple Curry and Cheddar Fondue
| Yield: 4 1/2 cups (1.1 L) |
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Speed: Variable to High
Time: 3 to 4 minutes
| <*>For the Apple and Curry<*> |
| 1 (140 g) golden delicious apple, diced |
| 1 (40 g) medium celery stalk with leaves, diced |
| 1 (110 g) medium onion, finely chopped |
| 1 clove garlic, minced |
| 2 tablespoons butter |
| 3 teaspoons curry powder |
| <*>For the Fondue<*> |
| 3/4 cup (180 mL) lager beer |
| 3/4 cup (180 mL) water |
| 2 teaspoons lemon juce |
| 1 teaspoon curry powder |
| 1 tablespoon (15 mL) cornstarch |
| 1 teaspoon freshly ground black pepper |
| 2 cups sharp Cheddar cheese, cubed |
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| Heat butter in saute pan over medium heat. Add onion, celery and garlic. Saute for 3 minutes. Add apple and curry powder. Saute 2 minutes more. Set aside. |
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| Place all ingredients, except the apple mixture, in Vita-Mix container in order listed. Secure 2-part lid. Select VARIABLE, speed #1 . Turn on machine and quickly increase speed to #10 ; then to HIGH . Run for 3 to 4 minutes until mixture is smooth and warm. Pour mixture into fondue pot. Stir in apple mixture. |
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| For dippers: cubed country French bread, mushroom caps, steamed or grilled asparagus spears, steamed or grilled broccoli and cauliflower, seasonal bell peppers . |
| Health Classification: Low Carb, Low Cholesterol, Vegetarian | | |
Nutrition Facts
Serving Size 1/2 cup (120 mL) |
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| Amount Per Serving |
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| Calories 170 |
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| % Daily Value* |
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| Total Fat 12g |
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| Saturated Fat 8g |
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| Cholesterol 38mg |
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| Sodium 207mg |
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| Potassium 100mg |
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| Total Carbohydrate 6g |
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| Dietary Fiber 1g |
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| Sugars 2g |
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| Protein 8g |
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| Vitamin A 8% |
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Vitamin C 2% |
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| Calcium 22% |
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Iron 3% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
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300g |
375g |
| Dietary Fiber |
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25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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1-800-848-2649 
