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Golden Apple Curry and Cheddar Fondue

Yield: 4 1/2 cups (1.1 l)




Speed: Variable to High
Time: 3 to 4 minutes

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1 golden delicious apple, diced
1 medium celery stalk with leaves, diced
1 medium onion, finely chopped
1 garlic clove, minced
2 tablespoons (30 g) butter
3 teaspoons curry powder
3/4 cup (180 ml) lager beer
3/4 cup (180 ml) water
2 teaspoons lemon juce
1 teaspoon curry powder
1 tablespoon cornstarch
1 teaspoon freshly ground black pepper
2 cups (264 g) cubed sharp Cheddar cheese
 
1. Heat butter in saute pan over medium heat.
2. Add onion, celery and garlic.
3. Saute for 3 minutes. Add apple and curry powder. Saute for 2 minutes more. Set aside.
4. Place rest of ingredients into the Vitamix container in the order listed and secure lid.
5. Select Variable 1.
6. Turn machine on and quickly increase speed to Variable 10, then to High.
7. Blend for 3-4 minutes until mixture is smooth and warm. Pour mixture into fondue pot. Stir in apple mixture.
 
For dippers: cubed country French bread, mushroom caps, steamed or grilled asparagus spears, steamed or grilled broccoli and cauliflower, seasonal bell peppers .

Health Classification: Low Carb, Low Cholesterol, Vegetarian
 
Meal Type: Appetizers, Fondues
 

Nutrition Facts
Serving Size 1/2 cup (120 ml)
Amount Per Serving
Calories 170  
% Daily Value*
Total Fat 12g
Saturated Fat 8g
Cholesterol 38mg
Sodium 207mg
Potassium 100mg
Total Carbohydrate 6g
Dietary Fiber 1g
Sugars 2g  
Protein 8g  
Vitamin A 8%
  • Vitamin C 2%
    Calcium 22%
  • Iron 3%
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
      Calories: 2000 2500
    Total Fat Less than 65g 80g
    Sat Fat Less than 20g 25g
    Cholesterol Less than 300mg 300mg
    Sodium Less than 2,400mg 2,400mg
    Total Carbohydrate   300g 375g
    Dietary Fiber   25g 30g
    Calories per gram:
    Fat 9
  • Carbohydrate 4
  • Protein 4


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