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Strawberry Ice Cream
| Yield: 3 1/2 cups (840 ml) |
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Speed: Variable to High
Time: 30 to 60 seconds
| 1 cup (240 ml) half and half or whole milk |
| 1 pound (454 g) frozen unsweetened strawberries |
| 1/3-1/2 cup (66-100 g) sugar or other sweetener to taste |
| 1/2 teaspoon vanilla extract |
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1. Place all ingredients into the Vitamix container in the order listed and secure lid.
2. Select Variable 1.
3. Turn machine on and quickly increase speed to Variable 10, then to High.
4. Use the tamper to press ingredients into the blades.
5. In about 30-60 seconds, the sound of the motor will change and four mounds should form.
6. Stop machine. Do not overmix or melting will occur. Serve immediately. |
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| Note: If mixture has the consistency of a milkshake, firm it up by quickly adding a cup of frozen ice cubes. Process until smooth. |
| Health Classification: Low Sodium, Vegetarian | | |
| Meal Type: 5 Ingredients or less, Desserts/Toppings | | |
Nutrition Facts
Serving Size 1/2 cup (120 ml) |
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| Amount Per Serving |
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| Calories 106 |
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| % Daily Value* |
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| Total Fat 4g |
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| Saturated Fat 2g |
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| Cholesterol 13mg |
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| Sodium 16mg |
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| Total Carbohydrate 17g |
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| Dietary Fiber 1g |
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| Sugars 13g |
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| Protein 1g |
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| Vitamin A 2% |
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Vitamin C 30% |
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| Calcium 5% |
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Iron 3% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
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300g |
375g |
| Dietary Fiber |
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25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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