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Mango Salsa
| Yield: 3 cups (12 servings) |
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| 2 semi-ripe mangos chunked, unpeeled |
| 1 cup cilantro |
| 1/2 medium red onion |
| 1 seeded jalapeno |
| 1 tablespoon lime or lemon juice |
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Place all ingredients into the Vita Mix container in order listed. Secure 2 part lid. Select Variable speed #1. Turn on machine and quickly increase speed #4. Run for 15 seconds or until ingredients are chopped to desired consistency. If necessary, use the tamper to push the ingredients into the blades while processing.
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| Health Classification: Low Fat, Low Sodium, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian, Vegan, Raw | | |
| Meal Type: 5 Ingredients or less, Appetizers | | |
Nutrition Facts
Serving Size 1/4 cup |
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| Amount Per Serving |
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| Calories 26 |
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| % Daily Value* |
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| Total Fat 0g |
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| Saturated Fat 0g |
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| Cholesterol 0mg |
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| Sodium 3mg |
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| Potassium 83mg |
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| Total Carbohydrate 7g |
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| Dietary Fiber 1g |
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| Sugars 5g |
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| Protein 0g |
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| Vitamin A 10% |
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Vitamin C 13% |
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| Calcium 0% |
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Iron 0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
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300g |
375g |
| Dietary Fiber |
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25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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