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Mango Salsa
| Yield: 3 cups (12 servings) |
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| 2 semi-ripe mangos chunked, unpeeled |
| 1 cup (16 g) cilantro |
| 1/2 medium red onion, peeled |
| 1 jalapeno, halved, seeded |
| 1 tablespoon lime or lemon juice |
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1. Place all ingredients into the Vitamix container in the order listed and secure lid.
2. Select Variable 1.
3. Turn machine on and quickly increase speed to Variable 4.
4. Blend for 15 seconds or until desired consistency is reached. If necessary, use the tamper to push the ingredients into the blades while processing.
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| Health Classification: Low Fat, Low Sodium, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian, Vegan, Raw | | |
| Meal Type: Dips and Spreads, 5 Ingredients or less, Appetizers | | |
Nutrition Facts
Serving Size 1/4 cup |
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| Amount Per Serving |
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| Calories 26 |
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| % Daily Value* |
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| Total Fat 0g |
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| Saturated Fat 0g |
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| Cholesterol 0mg |
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| Sodium 3mg |
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| Potassium 83mg |
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| Total Carbohydrate 7g |
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| Dietary Fiber 1g |
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| Sugars 5g |
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| Protein 0g |
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| Vitamin A 10% |
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Vitamin C 13% |
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| Calcium 0% |
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Iron 0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
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300g |
375g |
| Dietary Fiber |
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25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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1-800-848-2649 
