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Wheat Grass Smoothie

Yield: 2 cups

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1 cup grapes

1/2 cup pineapple

1/2 cup wheat grass

1 cup ice

Place all ingredients in Vita-Mix container. Secure two-part lid. Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10, then flip the switch up to the High Speed setting. Blend on High for 1 minute.

Health Classification: Low Fat, Low Carb, Low Sodium, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian, Vegan, Raw

Meal Type: 5 Ingredients or less, Beverages

Nutrition Facts Serving Size 1 cup

Amount Per Serving

Calories 72

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 2mg

Potassium 186mg

Total Carbohydrate 19g

Dietary Fiber 1g

Sugars 16g

Protein 1g

Vitamin A 1%

Vitamin C 33%

Calcium 1%

Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:

	Calories:	2000	2500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2,400mg	2,400mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Calories per gram:
Fat 9		Carbohydrate 4		Protein 4

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