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Lemon-Lime Sport Drink
| 1/2 lemon, peeled, seeded |
| 1/4 lime, peeled |
| 3 dates |
| 2 cups (480 ml) water (or coconut water) |
| 1 tablespoon agave nectar |
| 1 tablespoon coconut oil |
| pinch of sea salt |
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1. Place all ingredients into the Vitamix container in the order listed and secure lid.
2. Select Variable 1.
3. Turn machine on and quickly increase speed to Variable 10, then to High.
4. Blend for 2 minutes or until desired consistency is reached. Chill until ready to use.
Some settling may occur, so re-blend before drinking.
* Variation: To give it a stronger lemon / lime flavor, keep a small portion of the peel on.
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| Health Classification: Low Sodium, Low Cholesterol, Gluten-Free, Vegetarian, Vegan, Raw | | |
Nutrition Facts
Serving Size 1 cup (240 ml) |
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| Amount Per Serving |
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| Calories 200 |
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| % Daily Value* |
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| Total Fat 7g |
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| Saturated Fat 6g |
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| Cholesterol 0mg |
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| Sodium 9mg |
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| Total Carbohydrate 39g |
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| Dietary Fiber 3g |
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| Sugars 33g |
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| Protein 1g |
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| Vitamin A 1% |
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Vitamin C 20% |
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| Calcium 4% |
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Iron 5% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
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300g |
375g |
| Dietary Fiber |
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25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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1-800-848-2649 
