|
|
|
Lemon-Lime Sport Drink
| 1/2 lemon, peeled |
| 1/4 lime, peeled |
| 3 dates |
| 2 cups water (or coconut water) |
| 1 tablespoon agave nectar |
| 1 tablespoon coconut oil |
| pinch of sea salt |
| |
In a Vita-Mix, combine all ingredients in the order listed. Secure 2 part lid. Select Variable,speed #1. Turn on machine and quickly increase to #10; then to High. Run for 2 minutes. Chill until ready to use.
Some settling may occur, so re-blend before drinking.
* Variation: To give it a stronger lemon / lime flavor, keep a small portion of the peel on.
|
| Health Classification: Low Sodium, Low Cholesterol, Gluten-Free, Vegetarian, Vegan, Raw | | |
Nutrition Facts
Serving Size 1 cup (240 mL) |
 |
| Amount Per Serving |
|
| Calories 200 |
|
| % Daily Value* |
|
| Total Fat 7g |
|
|
| Saturated Fat 6g |
|
|
| Cholesterol 0mg |
|
|
| Sodium 9mg |
|
|
| Total Carbohydrate 39g |
|
|
| Dietary Fiber 3g |
|
|
| Sugars 33g |
|
|
| Protein 1g |
|
|
| Vitamin A 1% |
|
Vitamin C 20% |
|
| Calcium 4% |
|
Iron 5% |
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
| |
Calories: |
2000 |
2500 |
|
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
|
| Calories per gram: |
| Fat 9 |
|
Carbohydrate 4 |
|
Protein 4 |
|
|
|
|
|
|
|
|
1-800-848-2649 
