Broccoli Cheese Soup

Yield: 2 cups (240 ml)




Preparation: 10 minutes
Processing: 5-6 minutes

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1 cup (240 ml) skim or low fat milk
1/3 cup (38 g) shredded lowfat cheddar cheese
1 1/2 cup (195 g) broccoli or cauliflower, fresh or frozen, steamed
1 teaspoon diced onion
1/2 chicken or vegetable bouillon cube
 
1. Place all ingredients into the Vitamix container in the order listed and secure lid.
2. Select Variable 1.
3. Turn machine on and slowly increase to Variable 10, then to High.
4. Blend for 5-6 minutes or until heavy steam escapes from the vented lid.
 
Note: Serve over steamed broccoli pieces. (optional)

Health Classification: Diabetic Friendly, Low Fat, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian
 
Meal Type: Soups
 

Nutrition Facts
Serving Size 1 cup (240 ml)
Amount Per Serving
Calories 143  
% Daily Value*
Total Fat 2g
Saturated Fat 1g
Cholesterol 7mg
Sodium 180mg
Total Carbohydrate 21g
Dietary Fiber 2g
Sugars 2g  
Protein 10g  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
  Calories: 2000 2500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g
Calories per gram:
Fat 9
  • Carbohydrate 4
  • Protein 4