A Little Bit of Everything Smoothie

Yield: 3 cups (720 ml)




Preparation: 10 minutes
Processing: 1 minute

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1/2 cup (120 ml) soy milk
1/2 cup (80 g) red grapes
1 orange, peeled, halved
2 baby carrots
1/2 peach, pitted
1 cup (150 g) frozen unsweetened strawberries
1/2 cup (45 g) chopped broccoli
1/2 cup (15 g) spinach leaves
1/2 cup (78 g) pineapple chunks
1/4 banana, peeled, frozen
1 cup (240 ml) ice cubes
 
1. Place all ingredients into the Vitamix container in the order listed and secure lid.
2. Select Variable 1.
3. Turn machine on and slowly increase speed to Variable 10, then to High.
4. Blend for 1 minute, using the tamper to press the ingredients into the blades.

Health Classification: Diabetic Friendly, Low Fat, Low Sodium, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian, Vegan
 
Meal Type: Green Smoothies, Beverages
 

Nutrition Facts
Serving Size 1 cup (240 ml)
Amount Per Serving
Calories 127  
% Daily Value*
Total Fat 1g
Saturated Fat 0g
Cholesterol 0mg
Sodium 19mg
Total Carbohydrate 29g
Dietary Fiber 4g
Sugars 18g  
Protein 4g  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
  Calories: 2000 2500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g
Calories per gram:
Fat 9
  • Carbohydrate 4
  • Protein 4