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Hummus

Yield: 3 3/4 cups (360 mL)

Speed: Variable to High
Time: 1 minute

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2 15 ounce can chick peas (garbanzos), one drained, one undrained

1/2 cup raw sesame seeds

1 tablespoon olive oil

1/4 cup (60 mL) lemon juice

1 clove garlic

1 teaspoon cumin

Place all ingredients in Vita-Mix container in order listed. Secure two-part lid. Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Run machine for 1 minute or until smooth. If necessary, use the tamper to push the ingredients into the blades while processing.

Health Classification: Low Fat, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian, Vegan, Raw

Meal Type: Appetizers

Nutrition Facts Serving Size 1/4 cup (60 mL)

Amount Per Serving

Calories 99

% Daily Value*

Total Fat 3g

Saturated Fat 0g	2%

Cholesterol 0mg	0%

Sodium 193mg

Potassium 126mg

Total Carbohydrate 15g

Dietary Fiber 3g

Sugars 0g

Protein 4g

Vitamin A 0%

Vitamin C 7%

Calcium 4%

Iron 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:

	Calories:	2000	2500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2,400mg	2,400mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Calories per gram:
Fat 9		Carbohydrate 4		Protein 4

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