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Hummus
| Yield: 3 3/4 cups (360 g) |
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Speed: Variable to High
Time: 1 minute
| 2 15-ounce cans chick peas (garbanzos), one drained, one with liquid |
| 1/4 cup (35 g) raw sesame seeds |
| 1 tablespoon olive oil |
| 1/4 cup (60 ml) lemon juice |
| 1 garlic clove, peeled |
| 1 teaspoon cumin |
| salt |
| |
1. Place all ingredients, except salt, into the Vitamix container in the order listed and secure lid.
2. Select Variable 1.
3. Turn machine on and quickly increase speed to Variable 10, then to High.
4. Blend 1 minute, using the tamper to push the ingredients into the blades.
5. Season to taste with salt. |
| Health Classification: Low Fat, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian, Vegan | | |
| Meal Type: Dips and Spreads, Appetizers | | |
Nutrition Facts
Serving Size 1/4 cup (60 g) |
 |
| Amount Per Serving |
|
| Calories 99 |
|
| % Daily Value* |
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| Total Fat 3g |
|
|
| Saturated Fat 0g |
2% |
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| Cholesterol 0mg |
0% |
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| Sodium 193mg |
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| Potassium 126mg |
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| Total Carbohydrate 15g |
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| Dietary Fiber 3g |
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| Sugars 0g |
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| Protein 4g |
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| Vitamin A 0% |
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Vitamin C 7% |
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| Calcium 4% |
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Iron 6% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
| |
Calories: |
2000 |
2500 |
|
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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