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Passionately Pink Smoothie
Processing Time: 1 minute
Speed: Variable to High
| 1 cup (160 g) red grapes |
| 1/2 cup (62 g) fresh raspberries |
| 1/2 cup (48 g) fresh or frozen cranberries |
| 1/2 cup (75 g) pineapple chunks |
| 1 tablespoon honey |
| 1/2 cup (122 g) low fat vanilla yogurt |
| 1 cup (240 ml) ice cubes |
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1. Place all ingredients into the Vitamix container in the order listed and secure lid.
2. Select Variable 1.
3. Turn machine on quickly increase to Variable 10, then to High.
4. Blend for 1 minute or until desired consistency is reached. |
| Health Classification: Low Fat, Low Sodium, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian | | |
Nutrition Facts
Serving Size 1 cup (240 ml) |
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| Amount Per Serving |
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| Calories 87 |
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| % Daily Value* |
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| Total Fat 0g |
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| Saturated Fat 0g |
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| Cholesterol 0mg |
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| Sodium 2mg |
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| Total Carbohydrate 23g |
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| Dietary Fiber 3g |
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| Sugars 17g |
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| Protein 1g |
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| Vitamin A 1% |
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Vitamin C 20% |
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| Calcium 1% |
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Iron 0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
|
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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