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Holiday Fruit Smoothie

Yield: 3 cups (720 mL)

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1 1/2 (200 gm) Apples quartered

1 1/2 (200 gm) Pears quartered

1 Tablespoon (15 gm) brown sugar or maple sugar

1 Tablespoon (21 gm) honey

1 Tablespoon (17 gm) apple butter

1/4 cup (24 gm) cranberries (whole fresh, frozen or dried)

1/2 teaspoon apple pie spice

1 cup (240mL) ice

1/2 cup (120 mL) water

1. Place all ingredients in Vita-Mix container in order listed.
2. Secure 2-part lid.
3. Select Variable #1.
4. Turn machine on and quickly increase speed to #10: then to High using tamper
to press ingredients into blade if necessary. Blend for 45 seconds.

Health Classification: Low Fat, Low Sodium, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian

Meal Type: Beverages

Nutrition Facts Serving Size 3 cups

Amount Per Serving

Calories 134

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 5mg

Total Carbohydrate 35g

Dietary Fiber 28g

Sugars 28g

Protein 1g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:

	Calories:	2000	2500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2,400mg	2,400mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Calories per gram:
Fat 9		Carbohydrate 4		Protein 4