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Holiday Fruit Smoothie
| 1/2 cup (120 ml) water |
| 1 1/2 apples, quartered |
| 1 1/2 pears, quartered |
| 1 tablespoon brown sugar or maple sugar |
| 1 tablespoon honey |
| 1 tablespoon apple butter |
| 1/4 cup (24 g) cranberries (whole fresh, frozen or dried) |
| 1/2 teaspoon apple pie spice |
| 1 cup (240 ml) ice cubes |
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1. Place all ingredients into the Vitamix container in the order listed and secure lid.
2. Select Variable 1.
3. Turn machine on and quickly increase speed to Variable 10, then to High, using the tamper to press ingredients into blade.
4. Blend for 45 seconds or until desired consistency is reached. |
| Health Classification: Low Fat, Low Sodium, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian | | |
Nutrition Facts
Serving Size 1 cup (240 ml) |
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| Amount Per Serving |
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| Calories 153 |
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| % Daily Value* |
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| Total Fat 0g |
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| Saturated Fat 0g |
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| Cholesterol 0mg |
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| Sodium 3mg |
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| Total Carbohydrate 40g |
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| Dietary Fiber 4g |
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| Sugars 32g |
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| Protein 1g |
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| Vitamin A 0% |
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Vitamin C 6% |
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| Calcium 0% |
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Iron 0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
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300g |
375g |
| Dietary Fiber |
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25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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1-800-848-2649 
