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Broccoli, Kale and Celery Juice
| Yield: 1 1/2 cups (360 ml) |
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Speed: Variable to High
Time: 1 minute
| 2 broccoli florettes |
| 1/2 kale leaf |
| 1/2 celery stalk |
| 2 small carrots |
| 1/4 apple |
| 1/4 cup (60 ml) cold water |
| 1/2 cup (120 ml) ice cubes |
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1. Place all ingredients into the Vitamix container in the order listed and secure lid.
2. Select Variable 1.
3. Turn machine on and quickly increase speed to Variable 10, then to High.
4. Blend for 1 minute or until desired consistency is reached. Serve immediately. |
| Health Classification: Low Fat, Low Carb, Low Sodium, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian, Vegan, Raw | | |
Nutrition Facts
Serving Size 1 cup (240 ml) |
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| Amount Per Serving |
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| Calories 31 |
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| % Daily Value* |
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| Total Fat 0g |
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| Saturated Fat 0g |
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| Cholesterol 0mg |
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| Sodium 31mg |
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| Potassium 202mg |
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| Total Carbohydrate 7g |
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| Dietary Fiber 2g |
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| Sugars 3g |
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| Protein 1g |
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| Vitamin A 115% |
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Vitamin C 32% |
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| Calcium 4% |
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Iron 3% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
| |
Calories: |
2000 |
2500 |
|
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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