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| 1 cup (70 g) broccoli florets, steamed |
| 3 large eggs or 3/4 cup (180 ml) egg substitute |
| 3/4 cup (180 ml) soy milk |
| 1/2 cup (55 g) shredded cheddar cheese |
| 1 tablespoon fresh parsley |
| 1 1/2 tablespoons dried basil |
| 1/4 teaspoon salt |
| 1/4 teaspoon onion powder |
| 1. Preheat oven to 400°F (200°C).
2. Place broccoli in center of prebaked rice crust (see recipe below). 3. Add rest of quiche ingredients into the Vita-Mix container and secure lid. 4. Select Variable 1. 5. Turn machine on and slowly increase speed to Variable 10, then to High. 6. Blend for 30 seconds. 7. Pour mixture over broccoli. 8. Bake 40-45 minutes or until top is brown. |
| Brown Rice Crust |
| preparation: 45 minutes • bake time: 10 minutes • yield: 1 quiche crust
2 cups (390 g) brown rice, cooked, cooled 1 egg white 1. Preheat oven to 350°F (180°C). Spray a 9-inch (22.5 cm) pie pan with cooking spray. 2. Mix rice and egg white in a medium bowl by hand. 3. Press into prepared pan. 4. Bake for 10 minutes. |
| Health Classification: Diabetic Friendly, Gluten-Free, Vegetarian |
| Meal Type: Breakfast |
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