|
Balsamic Citrus Dressing
Speed: Variable
Time: 30 seconds
| 1/4 cup (60 mL) organic balsamic vinegar |
| 3 medium oranges, peeled |
| 3 green onions, white part only |
| 2 small cloves garlic, peeled |
| 2 tablespoons sugar or other sweetener of choice |
| 2 tablespoons (30 mL) lime juice or 1/2 peeled lime |
| 1/8 teaspoon white pepper |
| 1 teaspoon salt |
| 1/2 cup (120 mL) olive oil |
| |
1. Place all ingredients, except olive oil, into the Vita-Mix container in order listed and secure lid.
2. Select Variable 1.
3. Turn on machine and quickly increase speed to Variable 10, then to High.
4. Blend for 30 seconds or until smooth.
5. Reduce speed to Variable 4 and remove lid plug.
6. Pour oil in a thin stream through the lid plug opening until thoroughly emulsified.
|
| |
| Note: Refrigerate in airtight container. Bring to room temperature and shake before serving over salad.
Use agave nectar in place of sugar for a raw diet. |
| Health Classification: Low Carb, Low Cholesterol, Gluten-Free, Vegetarian, Vegan, Raw | | |
| Meal Type: Salad Dressings | | |
Nutrition Facts
Serving Size 2 tablespoons |
 |
| Amount Per Serving |
|
| Calories 81 |
|
| % Daily Value* |
|
| Total Fat 7g |
|
|
| Saturated Fat 1g |
|
|
| Cholesterol 0mg |
0% |
|
| Sodium 148mg |
|
|
| Potassium 54mg |
|
|
| Total Carbohydrate 5g |
|
|
| Dietary Fiber 1g |
|
|
| Sugars 4g |
|
|
| Protein 0g |
|
|
| Vitamin A 2% |
|
Vitamin C 18% |
|
| Calcium 1% |
|
Iron 0% |
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
| |
Calories: |
2000 |
2500 |
|
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
|
| Calories per gram: |
| Fat 9 |
|
Carbohydrate 4 |
|
Protein 4 |
|
|
|
1-800-848-2649 
