|
Carol's Awesome Vegetable Soup
Thanks to Carol C. for her wonderful recipe! See her good-health story below.
Processing Time: 3-4 minutes
| 1 fresh carrot, halved |
| 1 stalk fresh celery, halved |
| 1 box frozen spinach, thawed |
| 3 florets fresh broccoli |
| 1 14 ounce can, diced tomatoes |
| 1/2 medium cucumber, halved |
| 1 vegetable boullion cube |
| 1 cup (240 ml) hot water |
| 1 tablespoon chopped fresh garlic |
| 5-6 thin slices fresh ginger root |
| 1/4 teaspoon dried sage |
| 1/4 teaspoon cumin |
| 1/4 teaspoon dried basil |
| hot sauce to taste |
| |
1. Place carrot, celery and broccoli into the Vitamix machine.
2. Select Variable 4 or 5.
3. Turn machine on and blend for 10 seconds or until chopped.
4. Place remaining ingredients into the Vitamix container and secure lid.
5. Select Variable 1 and quickly increase speed to Variable 10, then to High.
6. Blend for 3-4 minutes or until heavy steam escapes from the vented lid.
|
| Health Classification: Low Fat, Low Carb, Low Sodium, Low Cholesterol, Heart Healthy, Vegetarian, Vegan | | |
"I got the Vita-Mix as a Christmas gift. I wanted to start eating a healthier diet. What happend was amazing. My husband's cholesterol was 270. After 4 months, my husband's cholesterol went down to 210 (using no medications). His doctor was very impressed.
We both have dropped a full size and I went through the winter for the first time ever without getting a cold or flu. I use my Vita-Mix almost every day, it makes meal preparation so quick and easy. Thanks for a wonderful product!!"
|
1-800-848-2649 
