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Curry Carrot Sauce

Yield: 4 1/2 cups (1.1 L)




Speed: Variable to High
Time: 4 to 5 minutes

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4 (240 g) medium carrots, peeled and cut into 2-inch (50 mm) pieces
2 cloves garlic
2 tablespoons lemon grass, sliced thin
2 1/2 cups (600 mL) canned low sodium chicken broth
1 cup (240 mL) skim milk
1 cup (240 mL) coconut milk
1 1/2 tablespoons (23 mL) Asian fish sauce
1 1/2 teaspoons red Thai curry paste
1 tablespoon brown sugar
1 tablespoon cornstarch
1/4 cup fresh cilantro leaves
 
Place carrots and garlic in Vita-Mix container. Secure 2-part lid. Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #5 or #6. Run for 10 seconds until chopped. If necessary, use the tamper to press any ingredients into the blades while processing. Put remaining ingredients in saucepan, except cornstarch and cilantro. Simmer for 15 minutes or until carrots are soft. Place this mixture and cornstarch in Vita-Mix container. Secure two-part lid. Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Run for 4 to 5 minutes until mixture is smooth and hot. Add cilantro just before turning off machine.
 
Recommended for: seafood, rice, grilled or roasted vegetables.
 
Happy 3700th birthday, curry?
The earliest known recipe for meat in spicy sauce with bread appeared on tablets found near Babylon in Mesopotamia, written in cuniform text as discovered by the Sumerians, and dated around 1700 B.C., probably as an offering to the god Marduk.

Health Classification: Low Fat, Low Carb, Low Cholesterol, Gluten-Free
 
Meal Type: Sauces
 

Nutrition Facts
Serving Size 1/2 cup (120 mL)
Amount Per Serving
Calories 95  
% Daily Value*
Total Fat 6g
Saturated Fat 5g
Cholesterol 0mg
Sodium 291mg
Potassium 279mg
Total Carbohydrate 9g
Dietary Fiber 1g
Sugars 3g  
Protein 3g  
Vitamin A 94%
    		• Vitamin C 3%
    Calcium 6%
    		• Iron 7%
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
      Calories: 2000 2500
    Total Fat Less than 65g 80g
    Sat Fat Less than 20g 25g
    Cholesterol Less than 300mg 300mg
    Sodium Less than 2,400mg 2,400mg
    Total Carbohydrate   300g 375g
    Dietary Fiber   25g 30g
    Calories per gram:
    Fat 9
    		• Carbohydrate 4
    		• Protein 4

           
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