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Fresh Tomato Sauce
Time: 2 to 3 minutes
Speed: Variable to High
| 6 (370 g) medium Italian plum tomatoes |
| 1 (70 g) small onion |
| 1 (50 g) small carrot |
| 2 tablespoons tomato paste |
| 1 clove garlic |
| 1/2 teaspoon basil |
| 1/2 teaspoon oregano |
| 1/2 teaspoon fresh lemon juice |
| 1/2 teaspoon brown sugar |
| 1/4 teaspoon salt |
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| Place all ingredients in Vita-Mix container in order listed. Secure two-part lid.. Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Run machine for 2 to 3 minutes. If necessary, use the tamper to press any ingredients into blades while processing. Pour into saucepan. Simmer for 35 to 40 minutes. |
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| Note: Serve over pasta. |
| Health Classification: Low Fat, Low Carb, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian, Vegan | | |
Nutrition Facts
Serving Size 1/2 cup (120 mL) |
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| Amount Per Serving |
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| Calories 38 |
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| % Daily Value* |
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| Total Fat 0g |
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| Saturated Fat 0g |
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| Cholesterol 0mg |
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| Sodium 226mg |
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| Potassium 378mg |
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| Total Carbohydrate 9g |
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| Dietary Fiber 2g |
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| Sugars 4g |
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| Protein 2g |
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| Vitamin A 60% |
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Vitamin C 18% |
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| Calcium 3% |
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Iron 4% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
|
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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