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Fresh Tomato Sauce
Time: 2-3 minutes
Speed: Variable to High
Cook: 35-40 minutes
| 6 medium Roma tomatoes, quartered |
| 1 small onion, peeled, halved |
| 1 small carrot, halved |
| 2 tablespoons (30 ml) tomato paste |
| 1 garlic clove, peeled |
| 1/2 teaspoon dried basil |
| 1/2 teaspoon dried oregano |
| 1/2 teaspoon fresh lemon juice |
| 1/2 teaspoon brown sugar |
| 1/4 teaspoon salt |
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1. Place all ingredients into the Vitamix container in the order listed and secure lid.
2. Select Variable 1.
3. Turn machine on and quickly increase speed to Variable 10, then to High.
4. Blend for 2-3 minutes.
5. Pour into saucepan. Simmer for 35-40 minutes. Serve over pasta.
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| Health Classification: Low Fat, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian, Vegan | | |
Nutrition Facts
Serving Size 1/4 cup (60 ml) |
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| Amount Per Serving |
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| Calories 20 |
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| % Daily Value* |
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| Total Fat 0g |
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| Saturated Fat 0g |
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| Cholesterol 0mg |
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| Sodium 113mg |
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| Potassium 378mg |
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| Total Carbohydrate 9g |
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| Dietary Fiber 2g |
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| Sugars 4g |
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| Protein 2g |
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| Vitamin A 60% |
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Vitamin C 18% |
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| Calcium 3% |
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Iron 4% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
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300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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