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Fresh Tomato Sauce

Yield: 2 cups (480 mL)

Time: 2 to 3 minutes
Speed: Variable to High

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6 (370 g) medium Italian plum tomatoes

1 (70 g) small onion

1 (50 g) small carrot

2 tablespoons tomato paste

1 clove garlic

1/2 teaspoon basil

1/2 teaspoon oregano

1/2 teaspoon fresh lemon juice

1/2 teaspoon brown sugar

1/4 teaspoon salt

Place all ingredients in Vita-Mix container in order listed. Secure two-part lid.. Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Run machine for 2 to 3 minutes. If necessary, use the tamper to press any ingredients into blades while processing. Pour into saucepan. Simmer for 35 to 40 minutes.

Note: Serve over pasta.

Health Classification: Low Fat, Low Carb, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian, Vegan, Raw

Meal Type: Sauces

Nutrition Facts Serving Size 1/2 cup (120 mL)

Amount Per Serving

Calories 38

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 226mg

Potassium 378mg

Total Carbohydrate 9g

Dietary Fiber 2g

Sugars 4g

Protein 2g

Vitamin A 60%

Vitamin C 18%

Calcium 3%

Iron 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:

	Calories:	2000	2500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2,400mg	2,400mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Calories per gram:
Fat 9		Carbohydrate 4		Protein 4

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