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Strawberry Grape Juice
| Yield: 2 1/2 cups (600 mL) |
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Speed: Variable to High
Time: 1 minute
| 1 cup frozen strawberries, unsweetened |
| 1 cup green grapes, with or without seeds |
| 1 cup red grapes, with or without seeds |
| 1/2 cup (120 mL) ice cubes |
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| Place all ingredients in Vita-Mix container in order listed.
Secure 2-part lid. Select VARIABLE, speed #1.
Turn on machine and quickly increase speed to #10;
then to HIGH. Run for 1 minute or until smooth.
Serve immediately.
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| Health Classification: Low Fat, Low Sodium, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian, Vegan, Raw | | |
| Meal Type: 5 Ingredients or less, Beverages | | |
Nutrition Facts
Serving Size 1 cup (240 mL) |
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| Amount Per Serving |
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| Calories 114 |
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| % Daily Value* |
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| Total Fat 0g |
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| Saturated Fat 0g |
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| Cholesterol 0mg |
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| Sodium 5mg |
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| Potassium 362mg |
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| Total Carbohydrate 30g |
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| Dietary Fiber 3g |
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| Sugars 23g |
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| Protein 1g |
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| Vitamin A 2% |
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Vitamin C 54% |
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| Calcium 3% |
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Iron 4% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
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300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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