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Tomato "Pizza" Fondue
| Yield: 4 1/2 cups (880 mL) (4-6 servings) |
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Processing Time: 4 minutes
Speed: Variable to High
| Sun Dried Tomatoes |
| 2 ounces sun dried tomatoes |
| 1 cup (240 mL) hot water |
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| Steep sun dried tomatoes in 1 cup hot water for 30 minutes. Drain, save liquid for next step. Chop sun dried tomato pieces and reserve.
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| Mix |
| 14 oz. can of chopped tomatoes with liquid |
| sun dried tomato liquid made in step 1 |
| 3/4 cup (180 ml) water |
| 2 teaspoons lemon juice |
| 2 cloves garlic minced |
| 1 tablespoon tomato paste |
| 1 teaspoon dry oregano |
| 1 teaspoon dry basil |
| 1 tablespoon corn starch |
| 1/2 teaspoon red pepper flakes |
| 12 oz. part skim mozzarella, cubed |
| 6 ounces provolone cheese, cubed |
| 3 ounces grated Parmesan |
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| Place all ingredients into the Vita-Mix container in the order listed, except chopped sun dried tomatoes. Secure 2-part lid. Select VARIABLE speed #1. Turn machine on and quickly increase speed to #10; then to HIGH. Allow machine to run for 3-4 minutes, until mixture is smooth and warm. Pour mixture into fondue pot. Stir in the reserved sun dried tomato pieces.
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| Health Classification: Low Carb, Gluten-Free, Vegetarian | | |
Nutrition Facts
Serving Size 1/2 cup (120 mL) |
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| Amount Per Serving |
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| Calories 232 |
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| % Daily Value* |
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| Total Fat 15g |
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| Saturated Fat 9g |
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| Cholesterol 45mg |
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| Sodium 650mg |
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| Potassium 297mg |
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| Total Carbohydrate 7g |
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| Dietary Fiber 1g |
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| Sugars 2g |
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| Protein 18g |
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| Vitamin A 12% |
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Vitamin C 13% |
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| Calcium 57% |
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Iron 6% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
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300g |
375g |
| Dietary Fiber |
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25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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1-800-848-2649 
