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Tomato "Pizza" Fondue

Yield: 4 1/2 cups (880 mL) (4-6 servings)

Processing Time: 4 minutes
Speed: Variable to High

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Sun Dried Tomatoes

2 ounces sun dried tomatoes

1 cup (240 mL) hot water

Steep sun dried tomatoes in 1 cup hot water for 30 minutes. Drain, save liquid for next step. Chop sun dried tomato pieces and reserve.

Mix

14 oz. can of chopped tomatoes with liquid

sun dried tomato liquid made in step 1

3/4 cup (180 ml) water

2 teaspoons lemon juice

2 cloves garlic minced

1 tablespoon tomato paste

1 teaspoon dry oregano

1 teaspoon dry basil

1 tablespoon corn starch

1/2 teaspoon red pepper flakes

12 oz. part skim mozzarella, cubed

6 ounces provolone cheese, cubed

3 ounces grated Parmesan

Place all ingredients into the Vita-Mix container in the order listed, except chopped sun dried tomatoes. Secure 2-part lid. Select VARIABLE speed #1. Turn machine on and quickly increase speed to #10; then to HIGH. Allow machine to run for 3-4 minutes, until mixture is smooth and warm. Pour mixture into fondue pot. Stir in the reserved sun dried tomato pieces.

Health Classification: Low Carb, Gluten-Free, Vegetarian

Meal Type: Fondues

Nutrition Facts Serving Size 1/2 cup (120 mL)

Amount Per Serving

Calories 232

% Daily Value*

Total Fat 15g

Saturated Fat 9g

Cholesterol 45mg

Sodium 650mg

Potassium 297mg

Total Carbohydrate 7g

Dietary Fiber 1g

Sugars 2g

Protein 18g

Vitamin A 12%

Vitamin C 13%

Calcium 57%

Iron 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:

	Calories:	2000	2500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2,400mg	2,400mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Calories per gram:
Fat 9		Carbohydrate 4		Protein 4

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