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Aioli

Yield: 2 cups (480 ml)




Speed: Variable
Time: 1 minute

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3 large pasteurized egg yolks
1/4 cup (60 ml) lemon juice
1 teaspoon salt
1/8 teaspoon white pepper
3 large garlic cloves, peeled
1 cup (240 ml) light olive oil
 
1. Place egg yolks, lemon juice, salt and pepper into the Vitamix container and secure lid.
2. Select Variable 1.
3. Turn machine on and quickly increase speed to Variable 8.
4. While machine is running, remove the lid plug and drop in garlic cloves through the lid plug opening.
5. Blend for 10 seconds, then reduce speed to Variable 6.
6. With the machine still running, slowly pour oil in a thin, steady stream through the lid plug opening until emulsified.
7. Refrigerate in an airtight container.

Health Classification: Low Carb, Low Sodium, Gluten-Free, Vegetarian
 
Meal Type: Dips and Spreads
 

Nutrition Facts
Serving Size 1 tablespoon
Amount Per Serving
Calories 66  
% Daily Value*
Total Fat 7g
Saturated Fat 1g
Cholesterol 20mg
Sodium 73mg
Potassium 5mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g  
Protein 0g  
Vitamin A 0%
  • Vitamin C 1%
    Calcium 0%
  • Iron 0%
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
      Calories: 2000 2500
    Total Fat Less than 65g 80g
    Sat Fat Less than 20g 25g
    Cholesterol Less than 300mg 300mg
    Sodium Less than 2,400mg 2,400mg
    Total Carbohydrate   300g 375g
    Dietary Fiber   25g 30g
    Calories per gram:
    Fat 9
  • Carbohydrate 4
  • Protein 4


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