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Aioli
Speed: Variable
Time: 1 minute
| 3 large pasteurized egg yolks |
| 1/4 cup (60 ml) lemon juice |
| 1 teaspoon salt |
| 1/8 teaspoon white pepper |
| 3 large garlic cloves, peeled |
| 1 cup (240 ml) light olive oil |
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1. Place egg yolks, lemon juice, salt and pepper into the Vitamix container and secure lid.
2. Select Variable 1.
3. Turn machine on and quickly increase speed to Variable 8.
4. While machine is running, remove the lid plug and drop in garlic cloves through the lid plug opening.
5. Blend for 10 seconds, then reduce speed to Variable 6.
6. With the machine still running, slowly pour oil in a thin, steady stream through the lid plug opening until emulsified.
7. Refrigerate in an airtight container.
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| Health Classification: Low Carb, Low Sodium, Gluten-Free, Vegetarian | | |
| Meal Type: Dips and Spreads | | |
Nutrition Facts
Serving Size 1 tablespoon |
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| Amount Per Serving |
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| Calories 66 |
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| % Daily Value* |
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| Total Fat 7g |
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| Saturated Fat 1g |
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| Cholesterol 20mg |
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| Sodium 73mg |
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| Potassium 5mg |
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| Total Carbohydrate 0g |
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| Dietary Fiber 0g |
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| Sugars 0g |
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| Protein 0g |
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| Vitamin A 0% |
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Vitamin C 1% |
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| Calcium 0% |
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Iron 0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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