|
Smoked Cheddar Cheese Sauce
| Yield: 4 1/2 cups (1.1 L) |
|
|
Speed: Variable to High
Time: 4 to 5 minutes
| 2 1/2 cups (600 mL) skim milk |
| 6 ounces smoked or plain cheddar cheese |
| 6 ounces non-fat cream cheese |
| 1 tablespoon cornstarch |
| 1 teaspoon salt |
| 1 teaspoon sweet paprika |
| freshly ground black pepper, to taste |
| |
| Place all ingredients into the Vita-Mix container in the order listed. Secure 2-part lid. Select VARIABLE, speed #1. Turn machine on and quickly increase speed to #10; then to HIGH. Run for 4 to 5 minutes. |
| |
| Recommended for: Pasta of your choice. |
| Health Classification: Low Carb, Low Cholesterol, Gluten-Free, Vegetarian | | |
Nutrition Facts
Serving Size 1/2 cup (120 mL) |
 |
| Amount Per Serving |
|
| Calories 126 |
|
| % Daily Value* |
|
| Total Fat 7g |
|
|
| Saturated Fat 4g |
|
|
| Cholesterol 23mg |
|
|
| Sodium 523mg |
|
|
| Potassium 160mg |
|
|
| Total Carbohydrate 6g |
|
|
| Dietary Fiber 0g |
|
|
| Sugars 0g |
|
|
| Protein 10g |
|
|
| Vitamin A 13% |
|
Vitamin C 1% |
|
| Calcium 4% |
|
Iron 0% |
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
| |
Calories: |
2000 |
2500 |
|
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
|
| Calories per gram: |
| Fat 9 |
|
Carbohydrate 4 |
|
Protein 4 |
|
|
|
1-800-848-2649 
