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Smoked Cheddar Cheese Sauce
| Yield: 4 1/2 cups (1.1 l) |
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Speed: Variable to High
Time: 4 to 5 minutes
| 2 1/2 cups (600 ml) skim milk |
| 6 ounces (170 g) smoked or plain cheddar cheese |
| 6 ounces (170 g) non-fat cream cheese |
| 1 tablespoon cornstarch |
| 1 teaspoon salt |
| 1 teaspoon sweet paprika |
| freshly ground black pepper, to taste |
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1. Place all ingredients into the Vitamix container in the order listed and secure lid.
2. Select Variable 1.
3. Turn machine on and quickly increase speed to Variable 10, then to High.
4. Blend for 4-5 minutes. |
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| Recommended for: Pasta of your choice. |
| Health Classification: Low Carb, Low Cholesterol, Gluten-Free, Vegetarian | | |
Nutrition Facts
Serving Size 1/2 cup (120 ml) |
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| Amount Per Serving |
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| Calories 126 |
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| % Daily Value* |
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| Total Fat 7g |
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| Saturated Fat 4g |
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| Cholesterol 23mg |
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| Sodium 523mg |
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| Potassium 160mg |
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| Total Carbohydrate 6g |
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| Dietary Fiber 0g |
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| Sugars 0g |
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| Protein 10g |
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| Vitamin A 13% |
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Vitamin C 1% |
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| Calcium 4% |
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Iron 0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
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300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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