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Cinnapple Syrup
| Yield: 1 1/4 cup (300 ml) |
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Processing Time: 5-6 minutes
Speed: Variable to High
| 1/4 cup (60 ml) apple juice |
| 3 cups (375 g) chopped apples |
| 3/4 cup (150 g) sugar or other sweetener |
| 2 teaspoons lemon juice |
| 1 tablespoon tiny cinnamon (imperials) candies |
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1. Place all ingredients into the Vitamix container in the order listed and secure lid.
2. Select Variable 1.
3. Turn machine on and quickly increase speed to Variable 10, then to High.
4. Blend for 5-6 minutes or until heavy steam escapes from the vented lid. Use warm or cold over vanilla ice cream, pancakes or as a garnish for apple pie. |
| Health Classification: Low Fat, Low Sodium, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian, Vegan | | |
| Meal Type: 5 Ingredients or less, Syrups & Batters, Desserts/Toppings | | |
Nutrition Facts
Serving Size 2 tablespoons (30 ml) |
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| Amount Per Serving |
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| Calories 88 |
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| % Daily Value* |
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| Total Fat 0g |
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| Saturated Fat 0g |
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| Cholesterol 0mg |
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| Sodium 1mg |
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| Total Carbohydrate 23g |
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| Dietary Fiber 1g |
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| Sugars 21g |
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| Protein 0g |
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| Vitamin A 0% |
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Vitamin C 0% |
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| Calcium 2% |
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Iron 0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
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300g |
375g |
| Dietary Fiber |
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25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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1-800-848-2649 
