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Cinnapple Syrup
| Yield: 1 1/4 cup (300 mL) |
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Processing Time: 4 minutes
Speed: Variable to High
| 1/4 cup (60 mL) apple juice |
| 3 cups apples, fresh |
| 3/4 cup sugar or other sweetener |
| 2 teaspoons lemon juice |
| 1 tablespoon tiny cinnamon (imperials) candies |
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| Place all ingredients in Vita-Mix container in order listed. Secure 2-part lid. Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Run for 3 to 4 minutes or until smooth and hot. Use warm or cold over vanilla ice cream, pancakes or as a garnish for apple pie. |
| Health Classification: Low Fat, Low Sodium, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian, Vegan | | |
| Meal Type: 5 Ingredients or less, Syrups & Batters, Desserts/Toppings | | |
Nutrition Facts
Serving Size 2 Tablespoons |
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| Amount Per Serving |
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| Calories 88 |
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| % Daily Value* |
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| Total Fat 0g |
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| Saturated Fat 0g |
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| Cholesterol 0mg |
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| Sodium 1mg |
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| Total Carbohydrate 23g |
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| Dietary Fiber 1g |
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| Sugars 21g |
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| Protein 0g |
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| Vitamin A 0% |
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Vitamin C 0% |
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| Calcium 2% |
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Iron 0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
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25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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1-800-848-2649 
