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Cranberry Relish Sauce
Speed: Variable
Time: 10 to 15 seconds
| 1 (130 g) orange, peeled |
| 1 cup fresh or frozen cranberries |
| 1 (130 g) apple, cut in quarters |
| 1/4 cup sugar or other sweetener, to taste |
| 1/3 cup walnuts or pecans (optional) |
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| Place all ingredients in the Vita-Mix container in the order listed. Secure 2-part lid. Select VARIABLE, speed #1. Turn machine on and quickly increase speed to #4. If necessary, use the tamper to press any ingredients into the blades while processing. Process for 10 to 15 seconds or until chunky.
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| Health Classification: Low Fat, Low Carb, Low Sodium, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian, Vegan, Raw | | |
| Meal Type: 5 Ingredients or less, Appetizers, Sauces | | |
Nutrition Facts
Serving Size 2 tablespoons |
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| Amount Per Serving |
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| Calories 40 |
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| % Daily Value* |
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| Total Fat 2g |
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| Saturated Fat 0g |
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| Cholesterol 0mg |
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| Sodium 0mg |
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| Potassium 43mg |
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| Total Carbohydrate 6g |
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| Dietary Fiber 1g |
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| Sugars 5g |
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| Protein 1g |
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| Vitamin A 0% |
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Vitamin C 7% |
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| Calcium 0% |
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Iron 0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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1-800-848-2649 
