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Cranberry Relish Sauce
Speed: Variable
Time: 10-15 seconds
| 1 orange, peeled, halved |
| 1 cup (96 g) fresh or frozen cranberries |
| 1 apple, cut in quarters |
| 1/4 cup (50 g) sugar or other sweetener, to taste |
| 1/3 cup (33 g) walnuts or pecans (optional) |
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1. Place all ingredients into the Vitamix container in the order listed and secure lid.
2. Select Variable 1.
3. Turn machine on and quickly increase speed to Variable 4. If necessary, use the tamper to press any ingredients into the blades while processing.
4. Blend 10-15 seconds or until chunky.
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| Health Classification: Diabetic Friendly, Low Fat, Low Carb, Low Sodium, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian, Vegan | | |
| Meal Type: 5 Ingredients or less, Sauces | | |
Nutrition Facts
Serving Size 2 tablespoons |
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| Amount Per Serving |
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| Calories 40 |
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| % Daily Value* |
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| Total Fat 2g |
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| Saturated Fat 0g |
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| Cholesterol 0mg |
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| Sodium 0mg |
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| Potassium 43mg |
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| Total Carbohydrate 6g |
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| Dietary Fiber 1g |
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| Sugars 5g |
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| Protein 1g |
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| Vitamin A 0% |
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Vitamin C 7% |
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| Calcium 0% |
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Iron 0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
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300g |
375g |
| Dietary Fiber |
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25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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1-800-848-2649 
