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Cranberry Relish Sauce

Yield: 2 cups (480 mL)

Speed: Variable
Time: 10 to 15 seconds

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1 (130 g) orange, peeled

1 cup fresh or frozen cranberries

1 (130 g) apple, cut in quarters

1/4 cup sugar or other sweetener, to taste

1/3 cup walnuts or pecans (optional)

Place all ingredients in the Vita-Mix container in the order listed. Secure 2-part lid. Select VARIABLE, speed #1. Turn machine on and quickly increase speed to #4. If necessary, use the tamper to press any ingredients into the blades while processing. Process for 10 to 15 seconds or until chunky.

Health Classification: Low Fat, Low Carb, Low Sodium, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian, Vegan, Raw

Meal Type: 5 Ingredients or less, Appetizers, Sauces

Nutrition Facts Serving Size 2 tablespoons

Amount Per Serving

Calories 40

% Daily Value*

Total Fat 2g

Saturated Fat 0g

Cholesterol 0mg

Sodium 0mg

Potassium 43mg

Total Carbohydrate 6g

Dietary Fiber 1g

Sugars 5g

Protein 1g

Vitamin A 0%

Vitamin C 7%

Calcium 0%

Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:

	Calories:	2000	2500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2,400mg	2,400mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Calories per gram:
Fat 9		Carbohydrate 4		Protein 4

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