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Peanut Butter
| Yield: 1 3/4 cups (420 g) |
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Speed: Variable to High
Time: 1 minute
(see Caution)
| 3 cups (440 g) unsalted roasted peanuts |
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1. Pour nuts into the Vitamix container and secure lid.
2. Select Variable 1.
3. Turn machine on and quickly increase speed to Variable 10, then to High, using the tamper to push the ingredients into the blades.
4. In 1 minute you will hear a high pitched chugging sound. Once the butter begins to flow freely through the blades the motor sound will change from a high pitch to a low laboring sound. Stop machine.
5. Store in an airtight container. It can also be frozen for longer storage. |
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| CAUTION: |
| Over processing will cause serious overheating to your machine! Do not process for more than 1 minute after mixture starts circulating freely. |
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| Variation: Cashew Butter |
| Substitute dry roasted cashews. If using dry roasted nuts, you may need to add oil. Begin with 3 tablespoons and add more if necessary. |
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| Variation: Almond Butter |
| Substitute raw or dry roasted whole almonds. Add 1/2 cup (120 ml) of light-flavored oil during the blending process. Refrigerate and pour off excess oil the next day. |
| Health Classification: Diabetic Friendly, Low Carb, Low Sodium, Low Cholesterol, Gluten-Free, Vegetarian, Vegan, Raw | | |
| Meal Type: 5 Ingredients or less, Appetizers, Sauces, Desserts/Toppings | | |
Nutrition Facts
Serving Size 2 tablespoons (30 g) |
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| Amount Per Serving |
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| Calories 183 |
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| % Daily Value* |
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| Total Fat 16g |
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| Saturated Fat 2g |
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| Cholesterol 0mg |
0% |
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| Sodium 2mg |
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| Total Carbohydrate 7g |
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| Dietary Fiber 3g |
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| Sugars 1g |
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| Protein 7g |
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| Vitamin A 0% |
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Vitamin C 0% |
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| Calcium 4% |
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Iron 6% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
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300g |
375g |
| Dietary Fiber |
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25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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