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Apple Pie Smoothie
Speed: Variable to High
Time: 1 minute
| 1 1/2 apples, quartered |
| 3/4 cup (180 ml) lowfat vanilla yogurt |
| 1 tablespoon brown sugar or other sweetener, to taste |
| 1/2 teaspoon apple pie spice |
| 1 cup (240 ml) ice cubes |
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1. Place all ingredients into the Vitamix container in the order listed and secure lid.
2. Select Variable 1.
3. Turn machine on and quickly increase speed to Variable 10, then to High.
4. Blend for 1 minute or until desired consistency is reached.
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| Health Classification: Low Fat, Low Sodium, Low Cholesterol, Heart Healthy, Vegetarian | | |
| Meal Type: 5 Ingredients or less, Beverages | | |
Nutrition Facts
Serving Size 1 cup (240 ml) |
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| Amount Per Serving |
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| Calories 102 |
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| % Daily Value* |
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| Total Fat 1g |
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| Saturated Fat 0g |
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| Cholesterol 3mg |
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| Sodium 40mg |
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| Potassium 216mg |
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| Total Carbohydrate 22g |
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| Dietary Fiber 2g |
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| Sugars 19g |
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| Protein 3g |
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| Vitamin A 1% |
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Vitamin C 4% |
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| Calcium 11% |
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Iron 0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
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300g |
375g |
| Dietary Fiber |
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25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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