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Apple Pie Smoothie
Speed: Variable to High
Time: 1 minute
| 1 1/2 (200 g) apples, quartered |
| 3/4 cup (180 mL) lowfat vanilla yogurt |
| 1 tablespoon brown sugar or other sweetener, to taste |
| 1/2 teaspoon apple pie spice |
| 1 cup ice cubes |
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| Place all ingredients in Vita-Mix container in order listed. Secure 2-part lid. Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Run for 1 minute or until smooth. Serve immediately.
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| Health Classification: Low Fat, Low Sodium, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian | | |
| Meal Type: 5 Ingredients or less, Beverages | | |
Nutrition Facts
Serving Size 1 cup (240 mL) |
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| Amount Per Serving |
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| Calories 102 |
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| % Daily Value* |
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| Total Fat 1g |
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| Saturated Fat 0g |
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| Cholesterol 3mg |
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| Sodium 40mg |
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| Potassium 216mg |
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| Total Carbohydrate 22g |
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| Dietary Fiber 2g |
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| Sugars 19g |
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| Protein 3g |
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| Vitamin A 1% |
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Vitamin C 4% |
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| Calcium 11% |
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Iron 0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
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300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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