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Fruit Smoothie
| Yield: 2-1/2 cups (600 mL) |
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Processing Time: 1 minute
Speed: High
| 1 cup red seedless grapes |
| 1 cup strawberries |
| 1 banana |
| 1 cup (240 mL) ice |
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| Hint: If using frozen strawberries, do not add ice. |
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| Place all ingredients in the Vita-Mix container in the order listed. Secure 2-part lid. Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Run for 1 minute, or until smooth. Serve immediately.
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| Health Classification: Low Fat, Low Sodium, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian, Vegan, Raw | | |
| Meal Type: 5 Ingredients or less, Beverages | | |
Nutrition Facts
Serving Size 1 cup (240 mL) |
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| Amount Per Serving |
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| Calories 104 |
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| % Daily Value* |
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| Total Fat 0g |
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| Saturated Fat 0g |
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| Cholesterol 0mg |
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| Sodium 2mg |
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| Total Carbohydrate 27g |
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| Dietary Fiber 3g |
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| Sugars 18g |
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| Protein 1g |
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| Vitamin A 2% |
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Vitamin C 52% |
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| Calcium 2% |
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Iron 5% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
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300g |
375g |
| Dietary Fiber |
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25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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