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Fruit Smoothie
| Yield: 2-1/2 cups (600 ml) |
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Processing Time: 1 minute
Speed: High
| 1 cup (160 g) red seedless grapes |
| 1 cup (150 g) strawberries |
| 1 banana, peeled |
| 1 cup (240 ml) ice cubes |
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| Hint: If using frozen strawberries, do not add ice. |
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1. Place all ingredients into the Vitamix container in the order listed and secure lid.
2. Select Variable 1.
3. Turn machine on and quickly increase speed to Variable 10, then to High.
4. Blend for 1 minute or until desired consistency is reached. Serve immediately.
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| Health Classification: Low Fat, Low Sodium, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian, Vegan, Raw | | |
| Meal Type: 5 Ingredients or less, Beverages | | |
Nutrition Facts
Serving Size 1 cup (240 ml) |
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| Amount Per Serving |
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| Calories 104 |
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| % Daily Value* |
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| Total Fat 0g |
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| Saturated Fat 0g |
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| Cholesterol 0mg |
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| Sodium 2mg |
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| Total Carbohydrate 27g |
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| Dietary Fiber 3g |
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| Sugars 18g |
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| Protein 1g |
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| Vitamin A 2% |
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Vitamin C 52% |
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| Calcium 2% |
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Iron 5% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
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300g |
375g |
| Dietary Fiber |
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25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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