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Nut-Nana Smoothie
Processing Time: 30 seconds
Speed: Variable to High
| 1 cup (240 mL) skim or soy milk |
| 1/3 cup (80 mL) peanut butter |
| 1 banana |
| 2 tablespoons chocolate syrup or powdered instant chocolate milk mix |
| 2 cups (480 mL) ice cubes |
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| Place all ingredients in Vita-Mix container in order listed. Secure 2-part lid. Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10: then to HIGH. Run for 30 seconds or until smooth. Serve immediately.
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| Health Classification: Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian | | |
| Meal Type: 5 Ingredients or less, Beverages | | |
Nutrition Facts
Serving Size 1 cup (240 mL) |
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| Amount Per Serving |
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| Calories 262 |
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| % Daily Value* |
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| Total Fat 15g |
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| Saturated Fat 3g |
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| Cholesterol 2mg |
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| Sodium 187mg |
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| Total Carbohydrate 25g |
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| Dietary Fiber 3g |
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| Sugars 12g |
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| Protein 11g |
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| Vitamin A 4% |
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Vitamin C 4% |
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| Calcium 13% |
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Iron 6% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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