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Frozen Irish Coffee

Yield: 1 cup (240 mL)

Speed: Variable to High
Time: 30 seconds

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1 ounce (30 mL) brandy

1 teaspoon instant coffee crystals

1/4 cup (60 mL) water

1/4 cup (60 mL) skim milk

2 teaspoons sugar or other sweetener, to taste

1 tablespoon Irish Cream syrup

1 1/2 cups (360 mL) ice cubes

Place all ingredients in the Vita-Mix container in the order listed. Secure 2-part lid. Select VARIABLE speed #1. Turn machine on and quickly increase speed to #10; then to HIGH. Allow machine to run for 30 seconds.

Note: This drink can be made without alcohol.

Health Classification: Low Fat, Low Sodium, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian

Meal Type: Beverages

Nutrition Facts Serving Size 1 cup (240 mL)

Amount Per Serving

Calories 189

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 40mg

Potassium 150mg

Total Carbohydrate 20g

Dietary Fiber 0g

Sugars 16g

Protein 3g

Vitamin A 3%

Vitamin C 0%

Calcium 9%

Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:

	Calories:	2000	2500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2,400mg	2,400mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Calories per gram:
Fat 9		Carbohydrate 4		Protein 4

NOTE: This drink contains alcohol.

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