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Honeydew Sorbet

Yield: 4 cups




Processing Time: 30-40 seconds
Speed: High

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1 cup (240 ml) melon liqueur
1 pound (454 g) diced frozen honey dew melon
1/2 cup (120 ml) ice cubes
 
1. Place all ingredients into the Vitamix container in the order listed and secure lid.
2. Select Variable 1.
3. Turn machine on and quickly increase speed to Variable 10, then to High.
4. Use the tamper to press ingredients into the blades.
5. In about 30-60 seconds, the sound of the motor will change and four mounds should form.
6. Stop machine. Do not over mix or melting will occur. Serve immediately.
 
Watch your mixture carefully ­running the machine longer does not make it more frozen, it causes melting. Place in an airtight container in a freezer for at least one hour prior to service.

Health Classification: Low Fat, Low Sodium, Low Cholesterol, Heart Healthy, Vegetarian, Vegan
 
Meal Type: 5 Ingredients or less, Desserts/Toppings
 

Nutrition Facts
Serving Size 1/2 cup (120 ml)
Amount Per Serving
Calories 137  
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 13mg
Total Carbohydrate 21g
Dietary Fiber 0g
Sugars 21g  
Protein 0g  
Vitamin A 0%
  • Vitamin C 11%
    Calcium 0%
  • Iron 0%
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
      Calories: 2000 2500
    Total Fat Less than 65g 80g
    Sat Fat Less than 20g 25g
    Cholesterol Less than 300mg 300mg
    Sodium Less than 2,400mg 2,400mg
    Total Carbohydrate   300g 375g
    Dietary Fiber   25g 30g
    Calories per gram:
    Fat 9
  • Carbohydrate 4
  • Protein 4


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