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Honeydew Sorbet

Yield: 8 servings (1/2 cup [120 mL] each)




Processing Time: 30 - 40 seconds
Speed: High

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1 cup (240 mL) Melon Liqueur
16 ounces Frozen Honey Dew melon
1/2 cup (120 mL) ice cubes
 
Place all ingredients in the Vita-Mix container in the order listed. Secure 2-part lid. Select VARIABLE speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Remove the lid plug and insert the patented Vita-Mix tamper through the lid opening to press the ingredients into the blades while the machine is processing. Run for 30 - 40 seconds or until four mounds form.
 
Watch your mixture carefully ­running the machine longer does not make it more frozen, it causes melting. Place in an airtight container in a freezer for at least one hour prior to service.

Health Classification: Low Fat, Low Sodium, Low Cholesterol, Heart Healthy, Vegetarian
 
Meal Type: 5 Ingredients or less, Desserts/Toppings
 

Nutrition Facts
Serving Size 1/2 cup (120 mL)
Amount Per Serving
Calories 137  
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 13mg
Total Carbohydrate 21g
Dietary Fiber 0g
Sugars 21g  
Protein 0g  
Vitamin A 0%
    		• Vitamin C 11%
    Calcium 0%
    		• Iron 0%
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
      Calories: 2000 2500
    Total Fat Less than 65g 80g
    Sat Fat Less than 20g 25g
    Cholesterol Less than 300mg 300mg
    Sodium Less than 2,400mg 2,400mg
    Total Carbohydrate   300g 375g
    Dietary Fiber   25g 30g
    Calories per gram:
    Fat 9
    		• Carbohydrate 4
    		• Protein 4

           
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