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Peach Ice Cream
Yield: 3 cups (720 mL)
Processsing Time: 30 - 60 seconds
Speed: Variable to High
| 1 cup (240 mL) skim, 1%, or 2% milk |
| 1 pound (450 g) frozen peaches |
| 1/2 cup sugar or other sweetener, to taste |
| 1/2 teaspoon vanilla flavoring |
| 1/2 teaspoon almond flavoring |
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Place all ingredients in the Vita-Mix container in the order listed. Secure 2-part lid. Select VARIABLE, speed #1. Turn machine on and quickly increase speed to #10; then to HIGH. Insert the tamper through the lid to press frozen peaches into the blades while the machine is processing. A loud pulling sound will indicate that the mixture is frozen and should form four mounds (about 30 to 60 seconds).
Watch your mixture carefully, running the machine longer does not make it more frozen – it causes melting. |
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| Note: If mixture has the consistency of a milkshake, firm it up by quickly adding another cup of frozen cubes. Process until smooth . |
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| Variation: For a non-dairy alternative, subsitute soy milk for skim milk . |
| Health Classification: Low Fat, Low Sodium, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian | | |
| Meal Type: 5 Ingredients or less, Desserts/Toppings | | |
Nutrition Facts
Serving Size 1 cup (240 mL) |
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| Amount Per Serving |
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| Calories 159 |
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| % Daily Value* |
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| Total Fat 1g |
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| Saturated Fat 0g |
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| Cholesterol 3mg |
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| Sodium 21mg |
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| Potassium 161mg |
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| Total Carbohydrate 37g |
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| Dietary Fiber 1g |
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| Sugars 36g |
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| Protein 2g |
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| Vitamin A 6% |
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Vitamin C 79% |
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| Calcium 5% |
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Iron 2% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
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300g |
375g |
| Dietary Fiber |
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25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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