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Peach Freeze
Processsing Time: 30-60 seconds
Speed: Variable to High
| 1 cup (240 ml) milk, soy or dairy |
| 1/2 cup (100 g) sugar or other sweetener, to taste |
| 1/2 teaspoon vanilla flavoring |
| 1 pound (454 g) frozen unsweetened peach slices |
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1. Place all ingredients into the Vitamix container in the order listed and secure lid.
2. Select Variable 1.
3. Turn machine on and quickly increase speed to Variable 10, then to High.
4. Insert the tamper through the lid to press frozen peaches into the blades while the machine is processing.
5. In about 30 to 60 seconds, the sound of the motor will change and four mounds should form.
6. Stop machine. Do not over mix or melting will occur. |
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| Note: If mixture has the consistency of a milkshake, firm it up by quickly adding another cup of frozen ice cubes. Process until smooth . |
| Health Classification: Low Fat, Low Sodium, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian | | |
| Meal Type: 5 Ingredients or less, Desserts/Toppings | | |
Nutrition Facts
Serving Size 1 cup (240 mL) |
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| Amount Per Serving |
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| Calories 159 |
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| % Daily Value* |
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| Total Fat 1g |
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| Saturated Fat 0g |
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| Cholesterol 3mg |
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| Sodium 21mg |
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| Potassium 161mg |
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| Total Carbohydrate 37g |
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| Dietary Fiber 1g |
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| Sugars 36g |
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| Protein 2g |
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| Vitamin A 6% |
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Vitamin C 79% |
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| Calcium 5% |
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Iron 2% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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