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Carrot Ginger Tofu Soup
| Yield: 4 1/2 cups (1.0 l) |
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Speed: Variable to High
Time: 3-4 minutes
| 4 medium carrots, peeled, halved |
| 1/4 small onion, peeled |
| 4 small garlic cloves, peeled |
| 2 tablespoons (30 ml) oil |
| 1/2 teaspoon salt |
| pinch white pepper |
| 1 tablespoon fresh ginger root or Ginger Paste |
| 1/3 cup (70 g) light silken tofu |
| 2 cups (480 ml) low sodium vegetable or chicken broth |
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1. Place carrots, onion and garlic into the Vitamix container and secure lid.
2. Select Variable 1.
3. Turn machine on and quickly increase speed to Variable 4 or 5.
4. Blend for 10 seconds or until chopped.
5. Heat oil in a small pan and sauté chopped ingredients until onion is clear and carrots are tender. Add a little broth, if needed.
6. Place remaining ingredients into the Vitamix container, add sauteed ingredients and secure lid.
7. Select Variable 1.
8. Turn machine on and quickly increase speed to Variable 10, then to High.
9. Blend for 3-4 minutes or until heavy steam escapes from the vented lid.
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| Health Classification: Low Fat, Low Cholesterol, Heart Healthy, Vegetarian, Vegan | | |
Nutrition Facts
Serving Size 1 cup (240 ml) |
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| Amount Per Serving |
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| Calories 107 |
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| % Daily Value* |
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| Total Fat 6g |
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| Saturated Fat 1g |
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| Cholesterol 0mg |
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| Sodium 348mg |
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| Total Carbohydrate 8g |
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| Dietary Fiber 2g |
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| Sugars 3g |
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| Protein 4g |
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| Vitamin A 172% |
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Vitamin C 5% |
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| Calcium 3% |
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Iron 3% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
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300g |
375g |
| Dietary Fiber |
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25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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1-800-848-2649 
