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Carrot Ginger Tofu Soup

Yield: 5 cups (1.2 L)




Speed: Variable to High
Time: 3 to 4 minutes

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2 cups carrots
1/4 (18 g) small onion
4 small garlic cloves
2 tablespoons (30 mL) oil
1/2 teaspoon salt
pinch white pepper
1 tablespoon fresh ginger, peeled
1/3 cup lite silken tofu
2 cups (480 mL) low sodium vegetable or chicken stock
 
Place carrots, onion and garlic in Vita-Mix container. Secure 2-part lid. Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #4 or #5. Run for 10 seconds or until chopped. Put the oil into a small pan and sauté chopped ingredients until onion is clear and carrots are tender. Add a little broth, if needed.
 
Place all ingredients into the Vita-Mix container in order listed. Secure 2-part lid. Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Run machine for 3 to 4 minutes or until smooth and hot. Serve immediately.

Health Classification: Low Carb, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian, Vegan
 
Meal Type: Soups
 

Nutrition Facts
Serving Size 1 cup (240 mL)
Amount Per Serving
Calories 96  
% Daily Value*
Total Fat 6g
Saturated Fat 1g
Cholesterol 0mg
Sodium 313mg
Potassium 276mg
Total Carbohydrate 8g
Dietary Fiber 2g
Sugars 3g  
Protein 4g  
Vitamin A 172%
    		• Vitamin C 5%
    Calcium 3%
    		• Iron 3%
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
      Calories: 2000 2500
    Total Fat Less than 65g 80g
    Sat Fat Less than 20g 25g
    Cholesterol Less than 300mg 300mg
    Sodium Less than 2,400mg 2,400mg
    Total Carbohydrate   300g 375g
    Dietary Fiber   25g 30g
    Calories per gram:
    Fat 9
    		• Carbohydrate 4
    		• Protein 4

           
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