|
Carrot Ginger Tofu Soup
Speed: Variable to High
Time: 3 to 4 minutes
| 2 cups carrots |
| 1/4 (18 g) small onion |
| 4 small garlic cloves |
| 2 tablespoons (30 mL) oil |
| 1/2 teaspoon salt |
| pinch white pepper |
| 1 tablespoon fresh ginger, peeled |
| 1/3 cup lite silken tofu |
| 2 cups (480 mL) low sodium vegetable or chicken stock |
| |
| Place carrots, onion and garlic in Vita-Mix container. Secure 2-part lid.
Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #4 or #5. Run for 10 seconds or until chopped. Put the oil into a small pan and sauté chopped ingredients until onion is clear and carrots are tender. Add a little broth, if needed.
|
| |
| Place all ingredients into the Vita-Mix container in order listed. Secure 2-part lid.
Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Run machine for 3 to 4 minutes or until smooth and hot. Serve immediately. |
| Health Classification: Low Carb, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian, Vegan | | |
Nutrition Facts
Serving Size 1 cup (240 mL) |
 |
| Amount Per Serving |
|
| Calories 96 |
|
| % Daily Value* |
|
| Total Fat 6g |
|
|
| Saturated Fat 1g |
|
|
| Cholesterol 0mg |
|
|
| Sodium 313mg |
|
|
| Potassium 276mg |
|
|
| Total Carbohydrate 8g |
|
|
| Dietary Fiber 2g |
|
|
| Sugars 3g |
|
|
| Protein 4g |
|
|
| Vitamin A 172% |
|
Vitamin C 5% |
|
| Calcium 3% |
|
Iron 3% |
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
| |
Calories: |
2000 |
2500 |
|
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
|
| Calories per gram: |
| Fat 9 |
|
Carbohydrate 4 |
|
Protein 4 |
|
|
|
1-800-848-2649 
