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Carrot Ginger Tofu Soup

Yield: 4 1/2 cups (1.0 l)




Speed: Variable to High
Time: 3-4 minutes

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4 medium carrots, peeled, halved
1/4 small onion, peeled
4 small garlic cloves, peeled
2 tablespoons (30 ml) oil
1/2 teaspoon salt
pinch white pepper
1 tablespoon fresh ginger root or Ginger Paste
1/3 cup (70 g) light silken tofu
2 cups (480 ml) low sodium vegetable or chicken broth
 
1. Place carrots, onion and garlic into the Vitamix container and secure lid.
2. Select Variable 1.
3. Turn machine on and quickly increase speed to Variable 4 or 5.
4. Blend for 10 seconds or until chopped.
5. Heat oil in a small pan and sauté chopped ingredients until onion is clear and carrots are tender. Add a little broth, if needed.
6. Place remaining ingredients into the Vitamix container, add sauteed ingredients and secure lid.
7. Select Variable 1.
8. Turn machine on and quickly increase speed to Variable 10, then to High.
9. Blend for 3-4 minutes or until heavy steam escapes from the vented lid.

Health Classification: Low Fat, Low Cholesterol, Heart Healthy, Vegetarian, Vegan
 
Meal Type: Soups
 

Nutrition Facts
Serving Size 1 cup (240 ml)
Amount Per Serving
Calories 107  
% Daily Value*
Total Fat 6g
Saturated Fat 1g
Cholesterol 0mg
Sodium 348mg
Total Carbohydrate 8g
Dietary Fiber 2g
Sugars 3g  
Protein 4g  
Vitamin A 172%
  • Vitamin C 5%
    Calcium 3%
  • Iron 3%
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
      Calories: 2000 2500
    Total Fat Less than 65g 80g
    Sat Fat Less than 20g 25g
    Cholesterol Less than 300mg 300mg
    Sodium Less than 2,400mg 2,400mg
    Total Carbohydrate   300g 375g
    Dietary Fiber   25g 30g
    Calories per gram:
    Fat 9
  • Carbohydrate 4
  • Protein 4


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