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Tomato Strawberry Freeze
Processing Time: 30 to 60 seconds
Speed: Variable to High
| 1 cup (180 g) chopped plum tomatoes |
| 1/4 cup (60 ml) skim, 1% or 2% milk |
| 1/3 cup (67 g) sugar or other sweetener |
| 1 pound (454 g) frozen unsweetened strawberries |
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1. Place all ingredients into the Vitamix container in the order listed and secure lid.
2. Select Variable 1.
3. Turn machine on and quickly increase speed to Variable 10, then to High.
4. Use the tamper to press ingredients into the blades.
5. In about 30-60 seconds, the sound of the motor will change and four mounds should form.
6. Stop machine. Do not overmix or melting will occur. Serve immediately. |
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| Note: If mixture has the consistency of a milkshake, firm it up by quickly adding a cup of frozen ice cubes. Process until smooth . |
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| Variation: For a non-dairy alternative, substitute soy milk for skim milk . |
| Health Classification: Low Fat, Low Sodium, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian, Raw | | |
| Meal Type: 5 Ingredients or less, Desserts/Toppings | | |
Nutrition Facts
Serving Size 1/2 cup (120 ml) |
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| Amount Per Serving |
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| Calories 60 |
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| % Daily Value* |
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| Total Fat 0g |
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| Saturated Fat 0g |
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| Cholesterol 1mg |
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| Sodium 5mg |
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| Potassium 149mg |
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| Total Carbohydrate 15g |
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| Dietary Fiber 2g |
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| Sugars 12g |
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| Protein 1g |
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| Vitamin A 5% |
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Vitamin C 29% |
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| Calcium 2% |
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Iron 3% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
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300g |
375g |
| Dietary Fiber |
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25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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