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Orange Nut Oatmeal Cookies
| Yield: 2 dozen cookies | | Cook Time: 10 minutes |
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Processing Time: 35 seconds
Speed: Variable to High to Variable
| Preparation: |
| Preheat oven to 375º. Spray cookie sheet with cooking spray. |
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| Instructions: |
| 1 navel orange, peeled and quartered |
| 1 egg |
| 1/2 cup (120 mL) vegetable oil |
| 1 tablespoon molasses |
| 1 teaspoon vanilla |
| 1 cup brown sugar |
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| Place above ingredients in Vita-Mix container in order listed. Secure 2-part lid. Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Run machine for 20 seconds or until well blended. |
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| 1 teaspoon baking soda |
| 1 teaspoon salt |
| 1/2 teaspoon cinnamon |
| 1/4 teaspoon ground cloves |
| 1/2 cup walnuts (optional) |
| 1 1/2 cups all-purpose flour |
| 1 1/2 cups rolled oats |
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| Remove lid and add above ingredients. Secure 2-part lid. Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #5. Remove lid plug and insert tamper. Run machine for 15 seconds. Press ingredients into the blades until just moistened. |
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| Bake |
Drop by teaspoonfuls onto prepared cookie sheet. Bake 8 to 10 minutes or until lightly browned.
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| Variation: |
Stir 1/2 cup (120 mL) chocolate chips or raisins into finished batter.
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| Health Classification: Low Fat, Low Cholesterol, Heart Healthy, Vegetarian | | |
| Meal Type: Desserts/Toppings | | |
Nutrition Facts
Serving Size 1 cookie |
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| Amount Per Serving |
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| Calories 150 |
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| % Daily Value* |
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| Total Fat 6g |
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| Saturated Fat 1g |
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| Cholesterol 10mg |
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| Sodium 158mg |
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| Total Carbohydrate 23g |
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| Dietary Fiber 1g |
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| Sugars 10g |
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| Protein 3g |
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| Vitamin A 0% |
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Vitamin C 3% |
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| Calcium 2% |
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Iron 5% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
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300g |
375g |
| Dietary Fiber |
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25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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1-800-848-2649 
