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Orange Nut Oatmeal Cookies
| Yield: 2 dozen cookies | | Cook Time: 10 minutes |
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Processing Time: 35 seconds
Speed: Variable to High to Variable
| 1 navel orange, peeled, quartered |
| 1 egg |
| 1/2 cup (120 ml) vegetable oil |
| 1 tablespoon molasses |
| 1 teaspoon vanilla |
| 1 cup (220 g) brown sugar |
| 1 teaspoon baking soda |
| 1 teaspoon salt |
| 1/2 teaspoon cinnamon |
| 1/4 teaspoon ground cloves |
| 1/2 cup (60 g) walnuts (optional) |
| 1 1/2 cups (188 g) all-purpose flour |
| 1 1/2 cups (234 g) rolled oats |
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1. Preheat oven to 375º. Spray cookie sheet with cooking spray.
2. Place orange, egg, oil, molasses, vanilla and brown sugar into the Vitamix container in the order listed and secure lid.
3. Select Variable 1.
4. Turn machine on and quickly increase speed to Variable 10, then to High.
5. Blend for 20 seconds or until well blended.
6. Remove the lid, add rest of ingredients, and secure lid.
7. Select Variable 1.
8. Turn machine on and quickly increase speed to Variable 5.
9. Blend for 15 seconds, using the tamper to press ingredients into the blades until just moistened.
10. Drop by teaspoonfuls onto prepared cookie sheet. Bake 8 to 10 minutes or until lightly browned. |
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| Variation: |
| Stir 1/2 cup (120 g) chocolate chips or raisins into finished batter. |
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| Health Classification: Low Fat, Low Cholesterol, Heart Healthy, Vegetarian | | |
| Meal Type: Desserts/Toppings | | |
Nutrition Facts
Serving Size 1 cookie |
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| Amount Per Serving |
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| Calories 150 |
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| % Daily Value* |
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| Total Fat 6g |
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| Saturated Fat 1g |
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| Cholesterol 10mg |
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| Sodium 158mg |
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| Total Carbohydrate 23g |
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| Dietary Fiber 1g |
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| Sugars 10g |
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| Protein 3g |
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| Vitamin A 0% |
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Vitamin C 3% |
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| Calcium 2% |
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Iron 5% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
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300g |
375g |
| Dietary Fiber |
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25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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1-800-848-2649 
