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Orange Nut Oatmeal Cookies

Yield: 2 dozen cookies

Cook Time: 10 minutes

Processing Time: 35 seconds
Speed: Variable to High to Variable

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Preparation:

Preheat oven to 375º. Spray cookie sheet with cooking spray.

Instructions:

1 navel orange, peeled and quartered

1 egg

1/2 cup (120 mL) vegetable oil

1 tablespoon molasses

1 teaspoon vanilla

1 cup brown sugar

Place above ingredients in Vita-Mix container in order listed. Secure 2-part lid. Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Run machine for 20 seconds or until well blended.

1 teaspoon baking soda

1 teaspoon salt

1/2 teaspoon cinnamon

1/4 teaspoon ground cloves

1/2 cup walnuts (optional)

1 1/2 cups all-purpose flour

1 1/2 cups rolled oats

Remove lid and add above ingredients. Secure 2-part lid. Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #5. Remove lid plug and insert tamper. Run machine for 15 seconds. Press ingredients into the blades until just moistened.

Bake

Drop by teaspoonfuls onto prepared cookie sheet. Bake 8 to 10 minutes or until lightly browned.

Variation:

Stir 1/2 cup (120 mL) chocolate chips or raisins into finished batter.

Health Classification: Low Fat, Low Cholesterol, Heart Healthy, Vegetarian

Meal Type: Desserts/Toppings

Nutrition Facts Serving Size 1 cookie

Amount Per Serving

Calories 150

% Daily Value*

Total Fat 6g

Saturated Fat 1g

Cholesterol 10mg

Sodium 158mg

Total Carbohydrate 23g

Dietary Fiber 1g

Sugars 10g

Protein 3g

Vitamin A 0%

Vitamin C 3%

Calcium 2%

Iron 5%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:

	Calories:	2000	2500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2,400mg	2,400mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Calories per gram:
Fat 9		Carbohydrate 4		Protein 4

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