|
Broccoli Cheese Soup
Speed: Variable to High
Time: 5-6 minutes
| 1 cup (240 ml) skim or low fat milk |
| 1/3 cup (40 g) shredded, low fat cheddar cheese |
| 1 cup (100 g) chopped fresh or frozen broccoli or cauliflower, steamed |
| 1 teaspoon diced onion |
| 1 teaspoon cornstarch |
| 1/4 teaspoon chicken or vegetable bouillon or soup base |
| |
1. Place all ingredients into the Vitamix container in the order listed and secure lid.
2. Select Variable 1.
3. Turn machine on and quickly increase to Variable 10, then to High.
4. Blend for 5-6 minutes or until heavy steam escapes from the vented lid.
|
| |
| Note: Serve over steamed broccoli pieces. (optional) |
| Health Classification: Low Fat, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian | | |
Nutrition Facts
Serving Size 1 cup (240 ml) |
 |
| Amount Per Serving |
|
| Calories 112 |
|
| % Daily Value* |
|
| Total Fat 2g |
|
|
| Saturated Fat 1g |
|
|
| Cholesterol 7mg |
|
|
| Sodium 228mg |
|
|
| Total Carbohydrate 12g |
|
|
| Dietary Fiber 1g |
|
|
| Sugars 1g |
|
|
| Protein 12g |
|
|
| Vitamin A 12% |
|
Vitamin C 54% |
|
| Calcium 29% |
|
Iron 4% |
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
| |
Calories: |
2000 |
2500 |
|
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
|
| Calories per gram: |
| Fat 9 |
|
Carbohydrate 4 |
|
Protein 4 |
|
|
|
1-800-848-2649 
