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Broccoli Cheese Soup
Speed: Variable to High
Time: 5 to 6 minutes
| 1 cup (240 mL) skim or lowfat milk, steaming |
| 1/3 cup lowfat Cheddar cheese |
| 1 cup broccoli or cauliflower, steamed |
| 1/4 cup onion |
| 1 teaspoon cornstarch |
| 1/4 teaspoon chicken or vegetable bouillon or soup base |
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| Place all ingredients in Vita-Mix container in order listed. Secure 2-part lid. Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Run for 5 to 6 minutes or until smooth. Serve immediately.
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| Note: Serve over steamed broccoli pieces. (optional) |
| Health Classification: Low Fat, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian | | |
Nutrition Facts
Serving Size 1 cup (240 mL) |
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| Amount Per Serving |
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| Calories 144 |
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| % Daily Value* |
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| Total Fat 2g |
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| Saturated Fat 1g |
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| Cholesterol 7mg |
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| Sodium 228mg |
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| Potassium 544mg |
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| Total Carbohydrate 20g |
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| Dietary Fiber 2g |
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| Sugars 4g |
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| Protein 12g |
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| Vitamin A 12% |
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Vitamin C 54% |
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| Calcium 31% |
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Iron 4% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
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300g |
375g |
| Dietary Fiber |
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25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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