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Broccoli Cheese Soup

Yield: 2 cups (480 mL)

Speed: Variable to High
Time: 5 to 6 minutes

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1 cup (240 mL) skim or lowfat milk, steaming

1/3 cup lowfat Cheddar cheese

1 cup broccoli or cauliflower, steamed

1/4 cup onion

1 teaspoon cornstarch

1/4 teaspoon chicken or vegetable bouillon or soup base

Place all ingredients in Vita-Mix container in order listed. Secure 2-part lid. Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Run for 5 to 6 minutes or until smooth. Serve immediately.

Note: Serve over steamed broccoli pieces. (optional)

Health Classification: Low Fat, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian

Meal Type: Soups

Nutrition Facts Serving Size 1 cup (240 mL)

Amount Per Serving

Calories 144

% Daily Value*

Total Fat 2g

Saturated Fat 1g

Cholesterol 7mg

Sodium 228mg

Potassium 544mg

Total Carbohydrate 20g

Dietary Fiber 2g

Sugars 4g

Protein 12g

Vitamin A 12%

Vitamin C 54%

Calcium 31%

Iron 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:

	Calories:	2000	2500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2,400mg	2,400mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Calories per gram:
Fat 9		Carbohydrate 4		Protein 4

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