|
Hummus
| Yield: 3 3/4 cups (360 mL) |
|
|
Speed: Variable to High
Time: 1 minute
| 2 15 ounce can chick peas (garbanzos), one drained, one undrained |
| 1/2 cup raw sesame seeds |
| 1 tablespoon olive oil |
| 1/4 cup (60 mL) lemon juice |
| 1 clove garlic |
| 1 teaspoon cumin |
| |
| Place all ingredients in Vita-Mix container in order listed. Secure two-part lid. Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Run machine for 1 minute or until smooth. If necessary, use the tamper to push the ingredients into the blades while processing. |
| Health Classification: Low Fat, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian, Vegan | | |
Nutrition Facts
Serving Size 1/4 cup (60 mL) |
 |
| Amount Per Serving |
|
| Calories 99 |
|
| % Daily Value* |
|
| Total Fat 3g |
|
|
| Saturated Fat 0g |
2% |
|
| Cholesterol 0mg |
0% |
|
| Sodium 193mg |
|
|
| Potassium 126mg |
|
|
| Total Carbohydrate 15g |
|
|
| Dietary Fiber 3g |
|
|
| Sugars 0g |
|
|
| Protein 4g |
|
|
| Vitamin A 0% |
|
Vitamin C 7% |
|
| Calcium 4% |
|
Iron 6% |
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
| |
Calories: |
2000 |
2500 |
|
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
|
| Calories per gram: |
| Fat 9 |
|
Carbohydrate 4 |
|
Protein 4 |
|
|
|
1-800-848-2649 
