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California Salsa
Speed: Variable
Time: 3-5 seconds
| 1/4 cup fresh cilantro |
| 1/2 medium onion |
| 1 teaspoon fresh lemon juice |
| 6 ripe roma tomatoes, quartered |
| 1 serrano chile pepper |
| 1 teaspoon salt (optional) |
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| Place all ingredients into the Vita-Mix container in order listed and secure lid. Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #3. Blend for 3-5 seconds or until ingredients are chopped to desired consistency. If necessary, use the tamper to push the ingredients into the blades while proessing. Do not over mix. Serve with tortilla chips. |
| Health Classification: Low Fat, Low Carb, Low Sodium, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian, Vegan, Raw | | |
Nutrition Facts
Serving Size 1/4 cup (60 mL) |
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| Amount Per Serving |
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| Calories 4 |
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| % Daily Value* |
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| Total Fat 0g |
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| Saturated Fat 0g |
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| Cholesterol 0mg |
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| Sodium 1mg |
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| Potassium 48mg |
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| Total Carbohydrate 1g |
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| Dietary Fiber 0g |
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| Sugars 0g |
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| Protein 0g |
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| Vitamin A 4% |
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Vitamin C 3% |
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| Calcium 0% |
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Iron 0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
|
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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