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California Salsa
Speed: Variable
Time: 25-30 seconds
| 1/2 medium onion, peeled |
| 1 jalapeno chile pepper, seeds and membranes removed |
| 1/4 cup (5 g) fresh cilantro |
| 1 teaspoon fresh lemon juice |
| 1 teaspoon salt (optional) |
| 6 ripe Roma tomatoes, quartered (24 quarters) |
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1. Place first four ingredients and six of the tomato quarters into the Vitamix container in the order listed and secure lid.
2. Select Variable 1.
3. Turn machine on and quickly increase to Variable 5.
4. Blend for 15-20 seconds, using the tamper to press the ingredients into the blades.
5. Reduce to Variable 3 and remove the lid plug. Add in the rest of the tomatoes through the lid plug opening.
6. Blend for an additional 10 seconds, using the tamper to press the ingredients ino the blades. Do not over mix, leave chunky. Serve with tortilla chips. |
| Health Classification: Low Fat, Low Carb, Low Sodium, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian, Vegan, Raw | | |
| Meal Type: Dips and Spreads, Appetizers | | |
Nutrition Facts
Serving Size 1/4 cup (60 g) |
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| Amount Per Serving |
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| Calories 4 |
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| % Daily Value* |
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| Total Fat 0g |
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| Saturated Fat 0g |
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| Cholesterol 0mg |
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| Sodium 1mg |
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| Potassium 48mg |
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| Total Carbohydrate 1g |
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| Dietary Fiber 0g |
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| Sugars 0g |
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| Protein 0g |
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| Vitamin A 4% |
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Vitamin C 3% |
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| Calcium 0% |
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Iron 0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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