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Whole Wheat Yogurt Pancakes
Processing Time: 5 minutes
| Mix |
| 1 cup whole wheat flour |
| 1 teaspoon baking soda |
| 3/4 cup (180 mL) plain yogurt |
| 1 1/4 cups (300 mL) water |
| 1/2 cup oats |
| 1 cup (240 mL) blueberries or other fruits |
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| Place flour and baking soda in Vita-Mix container. Secure 2-part lid.
Select VARIABLE, speed #1.
Turn on machine and quickly increase speed to #10; then to HIGH.
Run for 10 seconds until mixed.
Reduce speed to #4 and run for 5 seconds to form a hole in the center of the flour mixture.
Stop and add the yogurt and water. Secure 2-part lid.
Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #6.
Run machine for 15 seconds or until just mixed. If necessary, stop and use a spatula to loosen any flour from the corners of the container.
Reduce speed to #4 and add oats. Run for 5 seconds or until just mixed but not well blended.
Batter should be fairly thick. If too thin, stir in more oats. Stir in fruit.
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| Fry |
Fry in your Neova 10" (25 cm) gourmet skillet or other non-stick coated pan until browned on each side.
Tilt pan to distribute batter evenly.
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| Health Classification: Low Fat, Low Cholesterol, Heart Healthy, Vegetarian | | |
| Meal Type: Syrups & Batters, Breads/Dry Ingredients | | |
Nutrition Facts
Serving Size 1 pancake |
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| Amount Per Serving |
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| Calories 152 |
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| % Daily Value* |
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| Total Fat 2g |
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| Saturated Fat 1g |
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| Cholesterol 2mg |
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| Sodium 234mg |
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| Total Carbohydrate 29g |
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| Dietary Fiber 4g |
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| Sugars 5g |
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| Protein 7g |
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| Vitamin A 0% |
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Vitamin C 3% |
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| Calcium 7% |
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Iron 6% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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