|
Chocolate Fondue
Processing Time: 6 minutes
Speed: High
| 1 cup (240 ml) light cream or nonfat half and half |
| 1 1/2 cups (300 g) sugar |
| 6 ounces (177 ml) unsweetened chocolate |
| 1 cup (240 g) butter or margarine |
| 1/8 teaspoon salt |
| 4 tablespoons (60 ml) orange flavored liqueur |
| |
1. Place the cream, sugar, chocolate, butter, and salt into the Vitamix container and secure lid.
2. Select Variable 1.
3. Turn machine on and quickly increase speed to Variable 10, then to High.
4. Blend for 4-6 minutes or until heavy steam escapes from the vented lid. Just before turning machine off, add liquor.
|
| |
| Suggested Dippers |
| sponge cake, pound cake, apples, marshmallows, strawberries, bananas, and pineapple chunks. |
| Health Classification: Low Carb, Low Sodium, Low Cholesterol, Gluten-Free, Vegetarian | | |
| Meal Type: Appetizers, Fondues, Desserts/Toppings | | |
Nutrition Facts
Serving Size 2 tablespoons (30 ml) |
 |
| Amount Per Serving |
|
| Calories 133 |
|
| % Daily Value* |
|
| Total Fat 10g |
|
|
| Saturated Fat 6g |
|
|
| Cholesterol 19mg |
|
|
| Sodium 53mg |
|
|
| Total Carbohydrate 12g |
|
|
| Dietary Fiber 1g |
|
|
| Sugars 10g |
|
|
| Protein 1g |
|
|
| Vitamin A 4% |
|
Vitamin C 0% |
|
| Calcium 0% |
|
Iron 5% |
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
| |
Calories: |
2000 |
2500 |
|
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
|
| Calories per gram: |
| Fat 9 |
|
Carbohydrate 4 |
|
Protein 4 |
|
|
|
1-800-848-2649 
